| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
Striders on road |
Long |
18.0 mi |
2:33:00 |
8:30 |
 |
| 2/13/2011 |
Run |
Striders on road |
Long |
10.0 mi |
1:28:39 |
8:52 |
|
| 2/6/2011 |
Run |
Striders on road |
Long |
15.2 mi |
2:10:00 |
8:34 |
|
| 1/23/2011 |
Run |
Striders on road |
Long |
16.2 mi |
2:16:34 |
8:26 |
|
| 1/16/2011 |
Run |
Striders on road |
Long |
14.5 mi |
2:05:18 |
8:39 |
|
| 11/23/2010 |
Run |
Striders on road |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 11/18/2010 |
Run |
Striders on road |
Steady |
6.5 mi |
58:09 |
8:57 |
|
| 10/21/2010 |
Run |
Striders on road |
Steady |
5.0 mi |
48:13 |
9:39 |
|
|