| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
Ferring Sign |
Steady |
3.7 mi |
34:32 |
9:19 |
 |
| 10/11/2008 |
Run |
Ferring Sign |
Easy |
3.7 mi |
34:02 |
9:11 |
|
| 8/31/2008 |
Run |
Ferring Sign |
Steady |
3.7 mi |
33:15 |
8:58 |
|
| 6/15/2008 |
Run |
Ferring Sign |
Easy |
3.7 mi |
33:50 |
9:08 |
|
| 9/19/2007 |
Run |
Ferring Sign |
Steady |
3.7 mi |
34:23 |
9:17 |
|
| 8/30/2007 |
Run |
Ferring Sign |
Steady |
3.7 mi |
32:58 |
8:54 |
|
| 8/1/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
30:40 |
8:16 |
|
| 7/31/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:40 |
8:49 |
|
| 7/25/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
31:35 |
8:31 |
|
| 7/24/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/19/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/18/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:01 |
8:54 |
|
| 7/17/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:37 |
8:48 |
|
| 7/11/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:36 |
9:04 |
|
| 7/10/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:20 |
9:00 |
|
| 7/3/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
34:02 |
9:11 |
|
| 6/2/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:35 |
9:04 |
|
| 5/31/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
34:58 |
9:26 |
|
| 5/26/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
36:10 |
9:45 |
|
| 1/7/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
40:00 |
10:47 |
|
|