| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Hill Salvington Mill |
Hill |
4.8 mi |
42:27 |
8:57 |
 |
| 9/24/2012 |
Run |
Ham Road |
Steady |
4.0 mi |
32:52 |
8:13 |
|
| 9/12/2012 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:11 |
8:19 |
|
| 9/9/2012 |
Run |
River Arun |
Long |
13.0 mi |
1:56:43 |
8:59 |
|
| 9/7/2012 |
Run |
Worthing Track |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 9/4/2012 |
Run |
Goring Way |
Steady |
5.7 mi |
44:00 |
7:46 |
|
| 9/2/2012 |
Run |
Fittleworth 5 WSFRL |
Race |
5.0 mi |
37:43 |
7:33 |
|
| 8/30/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:53 |
8:47 |
|
| 8/28/2012 |
Run |
Goring Way |
Steady |
5.7 mi |
44:00 |
7:46 |
|
| 8/27/2012 |
Run |
Brooklands park |
Interval |
5.8 mi |
48:39 |
8:24 |
|
| 8/25/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:48 |
8:46 |
|
| 8/21/2012 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
42:47 |
8:34 |
|
| 8/14/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
31:14 |
7:49 |
|
| 8/12/2012 |
Run |
Littlehampton sign |
Long |
11.3 mi |
1:43:14 |
9:11 |
|
| 8/10/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
42:59 |
8:36 |
|
| 8/8/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:44 |
8:45 |
|
| 8/5/2012 |
Run |
Tilgate Forest |
Race |
4.5 mi |
33:30 |
7:27 |
|
| 7/31/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
30:36 |
7:39 |
|
| 7/29/2012 |
Run |
Beaver World loop |
Long |
7.5 mi |
1:10:42 |
9:26 |
|
| 7/27/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
41:08 |
8:14 |
|
| 7/24/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:02 |
8:01 |
|
| 7/24/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:02 |
8:01 |
|
| 7/22/2012 |
Run |
Littlehampton sign |
Long |
11.3 mi |
1:53:43 |
10:06 |
|
| 7/19/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 7/4/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:00 |
8:36 |
|
| 7/3/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:07 |
8:02 |
|
| 7/1/2012 |
Run |
Cissbury ring |
Hill |
6.0 mi |
55:17 |
9:13 |
|
| 6/26/2012 |
Run |
Ham Road |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 6/20/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
27:59 |
8:00 |
|
| 6/19/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
27:59 |
8:00 |
|
| 6/18/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
29:03 |
8:18 |
|
| 6/1/2012 |
Run |
Goring Bridal Path |
Default |
5.0 mi |
43:59 |
8:48 |
|
| 8/11/2011 |
Run |
Goring Bridal Path |
Default |
5.0 mi |
31:34 |
6:19 |
|
| 8/9/2011 |
Run |
|
Steady |
5.0 mi |
39:05 |
7:47 |
|
| 8/7/2011 |
Run |
|
Long |
8.0 mi |
1:04:51 |
8:05 |
|
| 8/5/2011 |
Run |
Ham Road |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
39:29 |
7:54 |
|
| 7/24/2011 |
Run |
Dartford half marathon |
Race |
13.1 mi |
1:41:18 |
7:44 |
|
| 5/2/2011 |
Run |
Striders offroad |
Long |
9.5 mi |
1:21:24 |
8:35 |
|
| 4/28/2011 |
Run |
Goring Bridal Path |
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 4/25/2011 |
Run |
Ham Road |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 4/23/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
40:49 |
8:10 |
|
| 4/19/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
40:20 |
8:04 |
|
| 4/10/2011 |
Run |
Brighton Marathon |
Race |
26.2 mi |
3:28:42 |
7:58 |
|
| 4/9/2011 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:18 |
8:01 |
|
| 4/5/2011 |
Run |
Striders offroad |
Interval |
3.5 mi |
30:00 |
8:38 |
|
| 4/4/2011 |
Run |
lancing to west worthing station |
Long |
9.6 mi |
1:15:27 |
7:52 |
|
| 3/31/2011 |
Run |
Goring Way |
Steady |
5.7 mi |
44:40 |
7:53 |
|
| 3/29/2011 |
Run |
Ham Road |
Interval |
4.0 mi |
30:01 |
7:31 |
|
| 3/27/2011 |
Run |
643 london road isleworth to hampton cort |
Long |
16.3 mi |
2:15:00 |
8:17 |
|
| 3/25/2011 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
32:23 |
8:06 |
|
| 3/23/2011 |
Run |
Ham Road |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 3/18/2011 |
Run |
David Lloyde loop |
Long |
18.0 mi |
2:28:22 |
8:15 |
|
| 3/16/2011 |
Run |
Goring Bridal Path |
Interval |
5.0 mi |
39:11 |
7:51 |
|
| 3/15/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
40:17 |
8:04 |
|
| 3/13/2011 |
Run |
Worthing Loop |
Long |
21.0 mi |
2:53:58 |
8:18 |
|
| 3/11/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
39:00 |
7:48 |
|
| 3/10/2011 |
Run |
Lancing caravan park |
Tempo |
8.0 mi |
1:01:38 |
7:43 |
|
| 3/8/2011 |
Run |
Goring Bridal Path |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 3/6/2011 |
Run |
Striders on road |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 2/13/2011 |
Run |
Striders on road |
Long |
10.0 mi |
1:28:39 |
8:52 |
|
| 2/8/2011 |
Run |
Ham Road |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 2/6/2011 |
Run |
Striders on road |
Long |
15.2 mi |
2:10:00 |
8:34 |
|