| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
Ferring to High Salvington Windmill |
Hill |
8.6 mi |
1:09:39 |
8:06 |
 |
| 3/10/2013 |
Run |
Neil 20 - worthing to shoreham hospital |
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 3/5/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
56:13 |
8:02 |
|
| 2/26/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:06 |
8:02 |
|
| 2/22/2013 |
Run |
Shoreham 19 mile |
Long |
19.0 mi |
2:56:36 |
9:18 |
|
| 2/21/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 2/17/2013 |
Run |
Brighton half marathon |
Race |
13.1 mi |
1:29:06 |
6:49 |
|
| 2/16/2013 |
Run |
Treadmill |
Steady |
5.0 km |
30:00 |
9:40 |
|
| 2/15/2013 |
Run |
Treadmill |
Steady |
2.5 km |
15:00 |
9:40 |
|
| 2/9/2013 |
Run |
Ferring to shoreham beach shops |
Long |
18.0 mi |
2:35:10 |
8:38 |
|
| 2/7/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:43 |
8:11 |
|
| 2/5/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
56:31 |
8:05 |
|
| 2/3/2013 |
Run |
Isleworth to river - short run |
Steady |
3.5 mi |
27:39 |
7:54 |
|
| 2/1/2013 |
Run |
Ferring to Hardy Close Shoreham |
Long |
17.0 mi |
2:18:59 |
8:11 |
|
| 1/30/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
59:25 |
8:30 |
|
| 1/27/2013 |
Run |
Lido 4 WSFRL |
Race |
4.0 mi |
27:06 |
6:47 |
|
| 1/25/2013 |
Run |
Tredmill |
Steady |
5.0 mi |
40:15 |
8:03 |
|
| 1/16/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
58:01 |
8:18 |
|
| 1/14/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:35 |
8:09 |
|
| 1/13/2013 |
Run |
Neil 15 miles |
Long |
15.0 mi |
2:13:26 |
8:54 |
|
| 1/11/2013 |
Run |
Ferring training 10K |
Tempo |
6.3 mi |
43:27 |
6:56 |
|
| 1/9/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
59:27 |
8:30 |
|
| 1/7/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 1/6/2013 |
Run |
Neil 14 mile |
Long |
14.0 mi |
2:12:51 |
9:30 |
|
| 1/4/2013 |
Run |
Ferring to Ham road |
Easy |
9.5 mi |
1:45:47 |
11:09 |
|
| 1/3/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
55:45 |
7:58 |
|
| 12/30/2012 |
Run |
David Lloyde, lancing loop |
Long |
13.0 mi |
1:51:02 |
8:33 |
|
| 12/27/2012 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
30:30 |
7:38 |
|
| 12/23/2012 |
Run |
David lloyde, Ham road |
Long |
10.3 mi |
1:40:26 |
9:46 |
|
| 12/9/2012 |
Run |
David lloyde, Ham road |
Easy |
10.3 mi |
1:28:26 |
8:36 |
|
| 12/5/2012 |
Run |
Ferring to Pier |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 12/3/2012 |
Run |
Ferring - interval |
Interval |
6.0 mi |
52:57 |
8:50 |
|
| 12/1/2012 |
Run |
Ferring training 10K |
Steady |
6.3 mi |
44:54 |
7:10 |
|
| 11/29/2012 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
30:45 |
7:42 |
|
| 10/9/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
30:56 |
7:44 |
|
| 10/7/2012 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
32:58 |
8:15 |
|
| 10/6/2012 |
Run |
Winchelsea to Ferring |
Steady |
6.5 mi |
50:54 |
7:50 |
|