| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:01 |
8:37 |
 |
| 8/2/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
44:26 |
8:54 |
|
| 8/1/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
30:40 |
8:16 |
|
| 7/31/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:40 |
8:49 |
|
| 7/26/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
18:50 |
7:49 |
|
| 7/25/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
31:35 |
8:31 |
|
| 7/24/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/19/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/18/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:01 |
8:54 |
|
| 7/17/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:37 |
8:48 |
|
| 7/11/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:36 |
9:04 |
|
| 7/10/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:20 |
9:00 |
|
| 7/6/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:01 |
8:19 |
|
| 7/3/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
34:02 |
9:11 |
|
| 6/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:15 |
8:25 |
|
| 6/29/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:40 |
9:00 |
|
| 6/28/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:49 |
9:29 |
|
| 6/6/2007 |
Run |
Worthing 10K |
Race |
10.0 km |
55:47 |
8:59 |
|
| 6/3/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
20:16 |
8:25 |
|
| 6/2/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:35 |
9:04 |
|
| 5/31/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
34:58 |
9:26 |
|
| 5/29/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:48 |
8:38 |
|
| 5/26/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
36:10 |
9:45 |
|
| 5/24/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 5/22/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:20 |
8:27 |
|
| 5/19/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:08 |
9:12 |
|
| 4/7/2007 |
Run |
Biggin Hill |
Hill |
5.0 mi |
1:20:00 |
16:00 |
|
| 3/7/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:29 |
8:30 |
|
| 3/6/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 1/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:25 |
9:19 |
|
| 1/27/2007 |
Run |
Kingston Gorse |
Long |
5.8 mi |
56:27 |
9:48 |
|
| 1/25/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:53 |
9:05 |
|
| 1/23/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 1/17/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
21:45 |
9:02 |
|
| 1/14/2007 |
Run |
Kingston Gorse |
Long |
5.8 mi |
57:45 |
10:01 |
|
| 1/11/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:43 |
9:26 |
|
| 1/10/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 1/7/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
40:00 |
10:47 |
|
| 1/4/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 1/2/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:00 |
9:08 |
|
|