| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/28/2008 |
Spinning |
|
Default |
|
|
|
 |
| 3/3/2008 |
Spinning |
|
Default |
|
|
|
|
| 4/24/2008 |
Spinning |
|
Default |
|
|
|
|
| 7/2/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/5/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 7/9/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 10/17/2007 |
Spinning |
|
Default |
|
45:14 |
|
|
| 10/24/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/26/2007 |
Swim |
|
Breast Stroke |
|
40:00 |
|
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
|
19:00 |
|
|
| 11/28/2007 |
Swim |
Aquarena 30 lenghts |
Breast Stroke |
990.0 m |
30:00 |
48:47 |
|
| 12/5/2007 |
Swim |
Aquarena 30 lenghts |
Breast Stroke |
990.0 m |
30:00 |
48:47 |
|
| 12/10/2007 |
Swim |
Aquarena 40 lenghts |
Breast Stroke |
1320.0 m |
|
|
|
| 3/14/2008 |
Swim |
Aquarena 40 lenghts |
Breast Stroke |
1320.0 m |
|
|
|
| 9/7/2012 |
Run |
Worthing Track |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 2/15/2013 |
Run |
Treadmill |
Steady |
2.5 km |
15:00 |
9:40 |
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 6/17/2008 |
Run |
random run |
Easy |
2.2 mi |
|
|
|
| 1/2/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 1/4/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 1/10/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 1/11/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:43 |
9:26 |
|
| 1/17/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
21:45 |
9:02 |
|
| 1/23/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 1/25/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:53 |
9:05 |
|
| 1/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:25 |
9:19 |
|
| 3/6/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 3/7/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:29 |
8:30 |
|
| 5/19/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:08 |
9:12 |
|
| 5/22/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:20 |
8:27 |
|
| 5/24/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 5/29/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:48 |
8:38 |
|
| 6/3/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
20:16 |
8:25 |
|
| 6/28/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:49 |
9:29 |
|
| 6/29/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:40 |
9:00 |
|
| 6/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:15 |
8:25 |
|
| 7/6/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:01 |
8:19 |
|
| 7/26/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
18:50 |
7:49 |
|
| 8/22/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
23:00 |
9:33 |
|
| 10/3/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
24:28 |
10:10 |
|
| 2/24/2008 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:33 |
10:37 |
|
| 5/27/2008 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:06 |
7:56 |
|
| 11/17/2008 |
Run |
Worthing Pier |
Steady |
2.4 mi |
19:22 |
8:03 |
|
| 10/10/2009 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:45 |
9:27 |
|
| 10/19/2009 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
18:27 |
7:40 |
|
| 1/23/2010 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
19:49 |
8:14 |
|
| 4/9/2011 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:18 |
8:01 |
|
| 12/5/2009 |
Run |
Twickers short |
Steady |
2.7 mi |
25:00 |
9:16 |
|
| 11/17/2010 |
Run |
Brooklands park |
Steady |
2.9 mi |
24:03 |
8:18 |
|
| 11/17/2010 |
Run |
Brooklands park |
Tempo |
2.9 mi |
17:30 |
6:03 |
|
| 11/24/2007 |
Run |
Osterley Park short |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/25/2007 |
Run |
Osterley Park short |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/6/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/8/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 11/23/2010 |
Run |
Striders on road |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 11/6/2010 |
Run |
Brighton and Hove Park Run |
Race |
5.0 km |
20:32 |
6:37 |
|
| 2/16/2013 |
Run |
Treadmill |
Steady |
5.0 km |
30:00 |
9:40 |
|
| 4/5/2011 |
Run |
Striders offroad |
Interval |
3.5 mi |
30:00 |
8:38 |
|
| 11/3/2007 |
Run |
The Rocks, Sydney |
Easy |
3.5 mi |
48:41 |
13:55 |
|
| 6/18/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
29:03 |
8:18 |
|
| 6/19/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
27:59 |
8:00 |
|
| 6/20/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
27:59 |
8:00 |
|
| 2/3/2013 |
Run |
Isleworth to river - short run |
Steady |
3.5 mi |
27:39 |
7:54 |
|
| 2/10/2013 |
Run |
Valentine's WSRFL |
Race |
3.5 mi |
25:58 |
7:26 |
|
| 12/10/2007 |
Run |
Durrington |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 1/7/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
40:00 |
10:47 |
|
| 5/26/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
36:10 |
9:45 |
|
| 5/31/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
34:58 |
9:26 |
|
| 6/2/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:35 |
9:04 |
|
| 7/3/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
34:02 |
9:11 |
|
| 7/10/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:20 |
9:00 |
|
| 7/11/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:36 |
9:04 |
|
| 7/17/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:37 |
8:48 |
|
| 7/18/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:01 |
8:54 |
|
| 7/19/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/24/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/25/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
31:35 |
8:31 |
|
| 7/31/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:40 |
8:49 |
|
| 8/1/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
30:40 |
8:16 |
|
| 8/30/2007 |
Run |
Ferring Sign |
Steady |
3.7 mi |
32:58 |
8:54 |
|
| 9/19/2007 |
Run |
Ferring Sign |
Steady |
3.7 mi |
34:23 |
9:17 |
|
| 6/15/2008 |
Run |
Ferring Sign |
Easy |
3.7 mi |
33:50 |
9:08 |
|
| 8/31/2008 |
Run |
Ferring Sign |
Steady |
3.7 mi |
33:15 |
8:58 |
|
| 10/11/2008 |
Run |
Ferring Sign |
Easy |
3.7 mi |
34:02 |
9:11 |
|
| 8/13/2009 |
Run |
Ferring Sign |
Steady |
3.7 mi |
34:32 |
9:19 |
|
| 10/10/2007 |
Run |
River Adur |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/2/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
35:57 |
9:00 |
|
| 1/3/2008 |
Run |
Aldsworth avenue |
Interval |
4.0 mi |
36:54 |
9:14 |
|
| 1/7/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
38:15 |
9:34 |
|
| 1/8/2008 |
Run |
Ham Road |
Fartlek |
4.0 mi |
34:35 |
8:39 |
|
| 1/14/2008 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/16/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:42 |
8:41 |
|
| 1/22/2008 |
Run |
Ham Road |
Fartlek |
4.0 mi |
33:52 |
8:28 |
|
| 1/23/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
36:48 |
9:12 |
|
| 2/1/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:45 |
8:42 |
|
| 2/5/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
36:21 |
9:06 |
|
| 2/6/2008 |
Run |
Ham Road |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/11/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:04 |
8:31 |
|
| 2/13/2008 |
Run |
Aldsworth avenue |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 2/20/2008 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
39:00 |
9:45 |
|