Notes
Speed intervals, 2% incline, 7.5/4mph, 4/1 minutes, did 3.5/1.5 for 7th interval, and a final interval of 4 minutes, gradually sped up to 8mph.
Training Plan Entry
Interval
4.5 mi
40:00
Speed intervals, 2% incline, 7.5/4mph, 4/1 minutes, final interval of 5 minutes and gradually sped up to 8mph