Run: Interval Previous Next

Notes

4% incline. 6.5/4.0 mph, with final minute at 7.0/7.5/8.0/8.5. Made it to 1 mile before walking - first time for 6.5mph running! :)

If I include the cool down time, then I made 5k (3.11 miles) in 33 minutes - getting closer! :D