Run: Burpee Run Previous Next

2/1/2013

12:15 PM

5 mi

49:23

9:53 mi

Weather

52 F

Ratings

8 / 10
8 / 10
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Notes

10x10 fingertip 8-point bodybuilders w/ jump

Second time in a row for sub-10mm pace including the burpees! Yay! :D

First time doing burpee run with the calf compression sleeves on - helped with the pain a whole lot, but also made my calves significantly more tired, as they now have to fight the compression pressure for doing the jumps on the burpees... Oh well - it'll make them stronger. ;)

Training Plan Entry

Burpee Run

3.5 mi

45:00

10x10 fingertip 8-point bodybuilders w/ jump

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