Kung Fu: Group Lesson Previous Next

6/13/2013

12:00 PM

1:00:00

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7 / 10
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Notes

Good "group" at OHKH - I was the only one today, so I got a 1-hour private lesson with Uriel! Massive shoulder/arm endurance and speed warmup - I'm going to be feeling that for several days!

Reviewed combos, kempos (got my 15th!), forms (had quite a bit of rust on all my non-blue-stripe forms, and then got a few more moves for Statue of the Crane). Also did some 3-step kumite

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