Run: Interval Previous Next

12/5/2012

2:10 PM

3.5 mi

35:00

9:54 mi

Health

168 lb
177 bpm
194 bpm
135 bpm
1883

Ratings

8 / 10
7 / 10
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Intel JF Gym

Notes

Incline intervals, 4% incline, 6.5/4mph, 4/1 minutes, with a final running interval of 5 minutes.

Made it all the way through, but HR is still peaking too high for me to increase the challenge. This *might* have something to do with not having done incline intervals in about 3-4 weeks... Nah!

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