Notes
0.5% incline. Tried to keep at a steady 7.2mph the entire time, but had to walk at 35 minutes - got a *really* bad side cramp. Decided to not push it, as I'm focusing on my belt test this coming weekend.
Training Plan Entry
Interval
6 mi
55:00
Speed intervals, 2.5% incline, 9/4mph, 4/1 minutes, final interval of 5 minutes and gradually sped up to 9.5mph