1/31/2012
11:00 AM
2.7 mi
30:00
11:15 mi
Nike Dual Fusion ST 2
4% incline, alternating between walking @ 4mph, and jogging @6/6.5/7mph
Slipped back a bit today to only 1 mile jogging before I had to walk, but hey, at least I still made a mile! :)