5/24/2012
11:30 AM
3.9 mi
40:00
10:19 mi
Nike Dual Fusion ST 2
Incline intervals today - 5% at 6.5/4mph. Pushed through the first five 4/1 minute intervals, but couldn't sustain it further than that - went to one at 3:30/1:30, then the two final at 3/2