Notes
Managed without walking this time. Granted, TM was at 0% incline, but hey, I'll count it as a win. Experience the same old pain on the back of my left knee as before, but since it seems that nothing I do one way or the other (running vs. not running) affects it whatsoever, I'm just going to ignore it.
Training Plan Entry
Burpee Run
4.5 mi
45:00
10x14 fingertip 8-point bodybuilders w/ jump