Notes
Bodyweight training:
Worked with Spencer this morning, was good to have a workout buddy. :) He pushed himself a bit hard, though, for his first time, and ended up doing a little worship to the porcelain god... :P
Planned:
3x5 pullups
3x50 situps
3x50 dips
3x5 chinups
3x25 pushups
3x50 squats