10/9/2013
12:06 PM
3.3 mi
28:52
8:45 mi
New Balance M3090BO1
Workout type:Interval
Distance:7 mi
Duration:1:00:00
Incline intervals, 7.0% incline this week, 8/4 mph 4/1 minute intervals.Final interval was 5 minutes, gradually speeding up to 8.5 mph for the final minute.