Notes
Incline intervals, 4.5% incline this week, 6.7/4 mph 4/1 minute intervals.Final interval was 5 minutes, gradually speeding up to 7.5 mph for the final minute.
Training Plan Entry
Interval
4 mi
40:00
Incline intervals, 4.5% incline this week, 6.5/4 mph 4/1 minute intervals.Final interval was 5 minutes, gradually speeding up to 7 mph for the final minute.