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8/2/2012

11:30 AM

10.5 mi

36:00

17.43 mi / hr

Health

172 lb
144 bpm
179 bpm
99 bpm
1818

Ratings

6 / 10
7 / 10
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Intel JF Gym

Notes

Opted for a non-impact stationary bike ride at the gym, since my left calf had started hurting again after my previous run - was a good aerobic workout. I think I will intermix stationary bike with running in order to help my legs adapt and recover better from running, while still building a solid aerobic base...

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