| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
JF Around Airport |
Long |
7.5 mi |
1:16:18 |
10:10 |
 |
| 7/30/2014 |
Run |
JF Around Airport |
Long |
6.8 mi |
1:20:50 |
11:52 |
|
| 1/29/2014 |
Run |
JF Around Airport |
Long |
8.3 mi |
1:14:17 |
8:57 |
|
| 1/10/2014 |
Run |
JF Around Airport |
Burpee Run |
8.8 mi |
1:34:26 |
10:47 |
|
| 7/24/2013 |
Run |
JF Around Airport |
Moderate |
7.3 mi |
1:06:06 |
9:01 |
|
| 7/19/2013 |
Run |
JF Around Airport |
Long |
9.4 mi |
1:30:42 |
9:38 |
|
| 7/17/2013 |
Run |
JF Around Airport |
Moderate |
8.2 mi |
1:09:57 |
8:35 |
|
| 7/15/2013 |
Run |
JF Around Airport |
Easy |
6.6 mi |
1:03:02 |
9:30 |
|
| 6/17/2013 |
Run |
JF Around Airport |
Long |
10.0 mi |
1:41:50 |
10:10 |
|
| 6/12/2013 |
Run |
JF Around Airport |
Warmup/Cooldown |
1.8 mi |
17:54 |
10:14 |
|
| 6/12/2013 |
Run |
JF Around Airport |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 6/12/2013 |
Run |
JF Around Airport |
Easy |
2.1 mi |
19:46 |
9:39 |
|
| 5/6/2013 |
Run |
JF Around Airport |
Moderate |
10.1 mi |
1:24:24 |
8:24 |
|
| 4/25/2013 |
Run |
JF Around Airport |
Moderate |
4.4 mi |
36:56 |
8:28 |
|
| 4/22/2013 |
Run |
JF Around Airport |
Long |
8.8 mi |
1:12:10 |
8:11 |
|
| 4/19/2013 |
Run |
JF Around Airport |
Moderate |
6.3 mi |
51:38 |
8:11 |
|
| 4/15/2013 |
Run |
JF Around Airport |
Long |
7.1 mi |
1:05:37 |
9:17 |
|
| 6/20/2012 |
Run |
JF Around Airport |
Easy |
6.7 mi |
1:04:30 |
9:37 |
|
|