| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
house loop |
Tempo |
5.5 mi |
42:15 |
7:46 |
 |
| 4/20/2009 |
Run |
house loop |
Tempo |
5.5 mi |
44:40 |
8:12 |
|
| 4/16/2009 |
Run |
house loop |
Tempo |
4.1 mi |
30:05 |
7:21 |
|
| 4/14/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:53 |
7:29 |
|
| 4/12/2009 |
Run |
house loop |
Easy |
5.5 mi |
44:54 |
8:15 |
|
|