| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
house loop |
Easy |
5.5 mi |
44:08 |
8:06 |
 |
| 6/2/2009 |
Run |
house loop |
Tempo |
7.6 mi |
1:01:28 |
8:09 |
|
| 9/7/2009 |
Run |
Normal house loop |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 6/12/2010 |
Run |
Race for the Cure |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 2/21/2009 |
Run |
random |
Race |
12.4 mi |
1:35:25 |
7:42 |
|
| 6/13/2009 |
Run |
random |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 9/2/2009 |
Run |
random |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 7/22/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:14 |
7:24 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
31:05 |
7:35 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 12/15/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
38:08 |
7:38 |
|
| 12/21/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
29:30 |
7:23 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
32:00 |
7:32 |
|
|