| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Normal house loop |
Easy |
5.4 mi |
44:18 |
8:13 |
 |
| 12/13/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 12/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:40 |
7:25 |
|
| 12/25/2007 |
Run |
Bells Lake loop |
Long |
8.5 mi |
1:10:55 |
8:21 |
|
| 12/28/2007 |
Run |
house loop |
Tempo |
5.4 mi |
44:09 |
8:11 |
|
| 1/5/2008 |
Run |
N Cary Park to 5 mile point |
Long |
10.0 mi |
1:26:24 |
8:39 |
|
| 1/6/2008 |
Run |
house loop - recovery |
Easy |
4.6 mi |
41:30 |
8:57 |
|
| 1/8/2008 |
Run |
Normal house loop |
Fartlek |
5.4 mi |
44:11 |
8:11 |
|
| 1/12/2008 |
Run |
N Cary Park to 5 mile point |
Long |
9.2 mi |
1:19:21 |
8:37 |
|
| 1/13/2008 |
Run |
Langston - Bell's Lake south |
Long |
8.7 mi |
1:14:37 |
8:35 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
30:30 |
7:38 |
|
| 1/19/2008 |
Run |
Durant Park |
Long |
9.0 mi |
1:16:19 |
8:29 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:37 |
7:40 |
|
| 1/27/2008 |
Run |
Umstead Loop - 14 miles |
Long |
14.7 mi |
2:03:12 |
8:23 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:01 |
7:37 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:15 |
7:19 |
|
| 2/2/2008 |
Run |
house loop |
Long |
10.6 mi |
1:26:56 |
8:14 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
4.6 mi |
35:00 |
7:34 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
17:30 |
7:00 |
|
| 2/8/2008 |
Run |
American Tobacco Trail |
Long |
11.4 mi |
1:30:52 |
7:59 |
|
| 2/10/2008 |
Run |
house loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 2/16/2008 |
Run |
house loop |
Easy |
7.3 mi |
1:03:09 |
8:43 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 2/22/2008 |
Run |
Umstead Loop - 14 miles |
Long |
14.8 mi |
2:02:13 |
8:18 |
|
| 2/24/2008 |
Run |
Normal house loop |
Easy |
3.8 mi |
33:22 |
8:54 |
|
| 2/25/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 2/28/2008 |
Run |
Normal house loop |
Tempo |
5.4 mi |
40:38 |
7:32 |
|
| 3/1/2008 |
Run |
Umstead Loop - 14 miles |
Long |
15.5 mi |
2:04:00 |
8:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/8/2008 |
Run |
American Tobacco Trail |
Long |
12.8 mi |
1:50:37 |
8:37 |
|
| 3/9/2008 |
Run |
house loop |
Easy |
5.6 mi |
48:08 |
8:36 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:46 |
7:46 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
38:45 |
7:45 |
|
| 3/14/2008 |
Run |
American Tobacco Trail |
Long |
16.5 mi |
2:19:35 |
8:28 |
|
| 3/16/2008 |
Run |
house loop |
Tempo |
6.5 mi |
49:58 |
7:45 |
|
| 3/18/2008 |
Run |
house loop |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 3/20/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:10 |
7:23 |
|
| 3/22/2008 |
Run |
Umstead Loop - 14 miles |
Long |
19.0 mi |
2:47:54 |
8:51 |
|
| 3/26/2008 |
Run |
house loop |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 3/28/2008 |
Run |
house loop |
Long |
17.3 mi |
2:26:06 |
8:29 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
32:00 |
7:32 |
|
| 4/2/2008 |
Run |
house loop |
Tempo |
8.4 mi |
1:05:39 |
7:52 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/4/2008 |
Run |
American Tobacco Trail |
Long |
17.0 mi |
2:23:35 |
8:27 |
|
| 4/6/2008 |
Run |
Middle school track |
Interval |
7.7 mi |
1:03:35 |
8:14 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 4/8/2008 |
Run |
Middle school track |
Interval |
6.8 mi |
52:25 |
7:46 |
|
| 4/9/2008 |
Run |
house loop |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 4/11/2008 |
Run |
American Tobacco Trail |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 4/12/2008 |
Run |
house loop |
Long |
12.3 mi |
1:46:52 |
8:41 |
|
| 4/16/2008 |
Run |
house loop |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 4/19/2008 |
Run |
house loop |
Long |
12.9 mi |
1:44:54 |
8:10 |
|
| 4/22/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 4/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2008 |
Run |
house loop |
Long |
10.9 mi |
1:29:18 |
8:12 |
|
| 4/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 4/30/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:20 |
7:38 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:37:53 |
8:19 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 5/22/2008 |
Run |
Lake Johnson |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 5/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 5/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:26 |
7:07 |
|
| 6/1/2008 |
Run |
Umstead Loop - 14 miles |
Long |
10.5 mi |
1:29:40 |
8:31 |
|
| 6/3/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 6/5/2008 |
Run |
house loop |
Tempo |
5.5 mi |
42:58 |
7:54 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/19/2008 |
Run |
house loop |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 6/22/2008 |
Run |
random |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
36:57 |
7:47 |
|
| 6/25/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 6/29/2008 |
Run |
Umstead Loop - 14 miles |
Tempo |
4.8 mi |
38:31 |
8:06 |
|
| 6/29/2008 |
Run |
house loop |
Easy |
5.5 mi |
47:11 |
8:40 |
|
| 7/1/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
31:18 |
7:50 |
|
| 7/3/2008 |
Run |
house loop |
Easy |
6.5 mi |
53:56 |
8:22 |
|
| 7/4/2008 |
Run |
house loop |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 7/5/2008 |
Run |
Middle school track |
Interval |
5.1 mi |
40:34 |
7:58 |
|
| 7/7/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
30:59 |
7:45 |
|
| 7/8/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:15 |
7:23 |
|
| 7/15/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:13 |
7:37 |
|
| 7/16/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
31:03 |
7:46 |
|
| 7/16/2008 |
Run |
house loop |
Easy |
6.6 mi |
59:49 |
9:04 |
|
| 7/20/2008 |
Run |
house loop |
Tempo |
6.6 mi |
55:32 |
8:25 |
|
| 7/22/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:14 |
7:24 |
|
| 7/25/2008 |
Run |
house loop |
Tempo |
6.7 mi |
51:53 |
7:49 |
|
| 7/27/2008 |
Run |
house loop |
Easy |
4.2 mi |
35:34 |
8:29 |
|
| 7/28/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
30:10 |
7:33 |
|
| 7/29/2008 |
Run |
Treadmill |
Hill |
4.1 mi |
32:18 |
7:53 |
|
| 7/30/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:49 |
7:16 |
|
| 8/2/2008 |
Run |
Art Museum - Umstead |
Easy |
8.2 mi |
1:06:36 |
8:08 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/16/2008 |
Run |
random |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 8/17/2008 |
Run |
house loop |
Easy |
5.5 mi |
46:21 |
8:31 |
|
| 8/18/2008 |
Run |
house loop |
Fartlek |
5.5 mi |
42:21 |
7:47 |
|
| 8/19/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:16 |
7:37 |
|
| 8/22/2008 |
Run |
random |
Race |
6.9 mi |
49:11 |
7:09 |
|
| 8/23/2008 |
Run |
random |
Race |
6.1 mi |
51:02 |
8:19 |
|