10/9/2009
4:00 PM
6.5 mi
53:24
8:13 mi
Saucony 3D Progrid Triumph 5
Initializing charts...
nice 1st 3 miles tired after about 1 & half miles but shortened my stride & upped the cadence this kept the pace up. The 2nd three mile it started to rain & the breeze got stronger, slowing me all the way home.