Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run
out & back
 Easy 3.3 mi 38:03 11:34
3/7/2024 Run
Road round to Keer AV back along seawall
 Easy 2.3 mi 28:53 12:47
3/6/2024 Run
Road round to Keer AV back along seawall
 Easy 2.2 mi 27:23 12:45
3/4/2024 Run
Road round to Keer AV back along seawall
 Easy 3.3 mi 35:08 10:39
2/28/2024 Run
Road round to Keer AV back along seawall
 Easy 3.3 mi 37:59 11:33
2/26/2024 Run
Road round to Keer AV back along seawall
 Easy 3.3 mi 37:43 11:28
2/12/2024 Run
Road round to Keer AV back along seawall
 Easy 4.1 mi 45:06 10:56
2/7/2024 Run
Road round to Keer AV back along seawall
 Easy 3.3 mi 41:46 12:42
2/5/2024 Run
Road round to Keer AV back along seawall
 Easy 3.3 mi 39:54 12:08
2/2/2024 Run
Road round to Keer AV back along seawall
 Easy 2.2 mi 27:23 12:17
2/1/2024 Run
Road round to Keer AV back along seawall
 Easy 3.9 mi 48:03 12:22
1/30/2024 Run
Road round to Keer AV back along seawall
 Easy 2.3 mi 27:23 11:46
1/29/2024 Run
Road round to Keer AV back along seawall
 Easy 2.3 mi 27:46 11:56
1/25/2024 Run
Road round to Keer AV back along seawall
 Easy 2.2 mi 27:43 12:26
1/17/2024 Run
Road round to Keer AV back along seawall
 Easy 2.7 mi 32:21 12:00
1/15/2024 Run
Road round to Keer AV back along seawall
 Easy 3.3 mi 36:53 11:13
1/8/2024 Run
Road round to Keer AV back along seawall
 Easy 3.6 mi 36:11 10:07
1/4/2024 Run
Road round to Keer AV back along seawall
 Easy 3.3 mi 35:24 10:40
1/2/2024 Run
treadmill
 Tempo 3.0 mi 32:53 10:58
12/20/2023 Run
out & back
 Easy 3.4 mi 38:17 11:22
12/19/2023 Run
out & back
 Easy 5.2 mi 1:01:59 11:52
12/15/2023 Run
out & back
 Easy 3.5 mi 40:06 11:38
12/14/2023 Run
out & back
 Easy 5.5 mi 58:22 10:41
12/12/2023 Run
out & back
 Easy 3.3 mi 34:42 10:35
12/6/2023 Run
out & back
 Easy 4.2 mi 43:37 10:19
12/4/2023 Run
out & back
 Easy 4.7 mi 55:56 11:56
11/30/2023 Run
out & back
 Easy 4.5 mi 53:02 11:44
11/27/2023 Run
out & back
 Easy 3.7 mi 44:19 12:03
11/24/2023 Run
out & back
 Easy 3.6 mi 43:02 12:02
11/22/2023 Run
out & back
 Easy 3.3 mi 43:02 12:56
11/20/2023 Run
out & back
 Easy 4.2 mi 45:27 10:50
11/17/2023 Run
out & back
 Easy 4.1 mi 41:38 10:17
11/15/2023 Run
out & back
 Easy 4.1 mi 44:57 11:03
11/13/2023 Run
out & back
 Easy 5.3 mi 55:29 10:35
11/10/2023 Run
out & back
 Easy 3.3 mi 44:16 13:35
11/9/2023 Run
out & back
 Easy 3.7 mi 43:03 11:33
11/7/2023 Run
out & back
 Easy 5.3 mi 54:37 10:25
11/6/2023 Run
out & back
 Easy 5.3 mi 56:04 10:41
11/2/2023 Run
out & back
 Easy 3.3 mi 40:05 12:03
11/1/2023 Run
out & back
 Easy 3.1 mi 37:06 12:06
10/30/2023 Run
random
 Easy 4.1 mi 39:02 9:39
10/25/2023 Run
sea wall Road to Waterside & back along denham
 best pace 6.0 mi 1:02:05 10:20
10/24/2023 Run
out & back
 Interval 4.7 mi 53:05 11:23
10/20/2023 Run
random
 Easy 2.9 mi 37:12 12:50
10/19/2023 Run
random
 Easy 2.9 mi 34:29 11:56
10/16/2023 Run
random
 Easy 3.6 mi 43:08 11:59
10/13/2023 Run
random
 Easy 3.3 mi 34:04 10:18
10/6/2023 Run
random
 Easy 4.5 mi 54:56 12:07
10/4/2023 Run
random
 Easy 4.4 mi 51:04 11:31
10/2/2023 Run
random
 Easy 5.3 mi 58:40 11:10
9/29/2023 Run
random
 Easy 4.3 mi 44:21 10:19
9/28/2023 Run
random
 Easy 0.6 mi 5:46 10:07
9/25/2023 Run
random
 Easy 3.0 mi 40:13 13:14
9/15/2023 Run
random
 Easy 3.3 mi 37:58 11:35
9/14/2023 Run
random
 Easy 5.3 mi 1:03:48 12:07
9/12/2023 Run
random
 Easy 3.3 mi 40:01 12:10
9/11/2023 Run
random
 Easy 4.4 mi 43:19 9:53
9/8/2023 Run
random
 Easy 4.5 mi 50:02 11:14
9/6/2023 Run
random
 Easy 2.9 mi 34:50 12:01
9/1/2023 Run
random
 Easy 3.5 mi 41:22 12:00
8/31/2023 Run
random
 Easy 4.2 mi 41:04 9:46
8/29/2023 Run
random
 Easy 3.3 mi 30:41 9:22
8/21/2023 Run
random
 Easy 2.8 mi 34:19 12:05
8/18/2023 Run
random
 Interval 3.3 mi 34:07 10:25
8/16/2023 Run
random
 Easy 2.6 mi 31:25 12:20
8/15/2023 Run
random
 Interval 3.3 mi 34:47 10:37
8/7/2023 Run
random
 best pace 6.0 mi 59:53 9:58
8/3/2023 Run
random
 Easy 3.6 mi 38:08 10:38
8/2/2023 Run
random
 Easy 2.7 mi 31:17 11:36
7/18/2023 Run
random
 Easy 3.2 mi 37:24 11:40
7/17/2023 Run
Run 8
 pushing 5.3 mi 1:01:58 11:37
7/13/2023 Run
Run 8
 pushing 4.3 mi 45:12 10:33
7/11/2023 Run
Run 8
 pushing 3.1 mi 37:14 12:13
7/10/2023 Run
Run 8
 pushing 4.6 mi 55:09 12:08
7/7/2023 Run
Run 8
 pushing 3.5 mi 39:59 11:36
7/5/2023 Run
Run 8
 pushing 4.1 mi 43:03 10:24
7/3/2023 Run
Run 8
 pushing 3.5 mi 37:39 10:50
6/26/2023 Run
Run 8
 pushing 3.3 mi 34:33 10:30
6/23/2023 Run
Run 8
 pushing 4.6 mi 53:26 11:45
6/21/2023 Run
Run 8
 pushing 4.7 mi 55:46 11:59
6/19/2023 Run
Run 8
 pushing 5.0 mi 54:03 10:47
6/15/2023 Run
Run 8
 pushing 3.5 mi 40:37 11:41
6/13/2023 Run
Run 8
 pushing 3.4 mi 40:01 11:57
6/12/2023 Run
Run 8
 pushing 3.7 mi 40:04 10:43
6/9/2023 Run
Run 8
 pushing 3.5 mi 40:37 11:41
6/8/2023 Run
Run 8
 pushing 5.3 mi 1:02:12 11:39
6/6/2023 Run
Run 8
 pushing 3.5 mi 38:02 10:45
6/5/2023 Run
Run 8
 pushing 3.3 mi 38:52 11:49
6/2/2023 Run
Run 8
 pushing 3.2 mi 37:27 11:54
6/1/2023 Run
Run 8
 pushing 4.6 mi 55:12 12:08
5/30/2023 Run
Run 8
 pushing 4.2 mi 40:06 9:29
5/25/2023 Run
random
 Easy 3.2 mi 37:16 11:37
5/19/2023 Run
random
 Easy 3.3 mi 34:14 10:27
5/16/2023 Run
random
 Easy 3.3 mi 40:07 12:12
5/15/2023 Run
random
 Easy 3.3 mi 40:22 12:17
5/9/2023 Run
random
 Easy 4.3 mi 50:36 11:50
5/4/2023 Run
random
 Easy 4.2 mi 45:29 10:46
5/2/2023 Run
random
 Easy 3.3 mi 37:03 11:20
4/27/2023 Run
random
 Easy 3.8 mi 41:04 10:42
4/25/2023 Run
random
 Easy 3.5 mi 41:09 11:54
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