Run: best pace Previous Next

3/21/2011

3:33 PM

4.1 mi

32:42.97

8:05 mi

Equipment

ASICS gel1140

Health

82 kg
158 bpm
168 bpm
2318

Weather

10 C

Ratings

8 / 10
7 / 10
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4 miles

Notes

Of to a commity meeting tonight so put in a shorter run. went well on the way out but got a bit held up on the way back going into the light breeze. Still felt quite strong at the finish & wished I had more time to keep going on.

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