Run: pushing Previous Next

8/29/2014

9:16 AM

6.3 mi

53:47.31

8:34 mi

Health

82 kg
160 bpm
169 bpm
3595

Weather

18 C

Ratings

9 / 10
5 / 10
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run 5 6.24

Notes

started of into the wind so started pushing. After the 1st turn the wind got behind me so kept pushing for the next few miles then when I turned for home the wind was against me so I kept worked hard not wanting to lose too much pace. but the wind did have an effect.

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