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11/20/2013

9:20 AM

5.2 mi

43:21.92

8:24 mi

Health

82 kg
157 bpm
165 bpm
2959

Weather

3 C

Ratings

8 / 10
6 / 10
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Notes

trying to get near the 24 min mark for the 1st 3 miles but the wind used up too much energy in the 1st mile. Picked it up after this with the wind behind me. Then had to work hard the last 2 miles home once I was going into the wind & rain again.

Felt colder than the 3 Deg recorded

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