Run: best pace Previous Next

10/31/2014

9:27 AM

7.2 mi

59:43.50

8:20 mi

Health

82 kg
157 bpm
166 bpm
4104

Weather

19 C

Ratings

8 / 10
6 / 10
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Notes

pushed on hoping to get a good 3 miles then drop back to going at the body's best pace. This worked but the best pace seemed to slow so started to force the pace again, hoping to better each mile split over Wednesday's times.

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