Run: best pace Previous Next

10/6/2010

3:30 PM

6.5 mi

54:23

8:22 mi

Equipment

ASICS gel1140

Health

80 kg
3630

Weather

17 C

Ratings

9 / 10
6 / 10
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run 4 6.5

Notes

didn't fill like it after a long day. I was tired after the first half mile & the hole run felt like a hard slog. It took lots of concentration to keep any sort of pace going & I was not sorry to be finished

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