Notes
don’t seem to be able to get out on Monday lately so went out today & got soaked for me trouble. Pushed hard the 1st 3 miles but this was when it was pi***ng down & breezy. Finished 3 miles with a big stitch then kept best pace going round to mile 6. the rain & wind had stopped by mile 4 but me track suit was so wet it seemed two sizes to big & twice as heavy. once pace slowed after mile 3 the stitch faded but finished quite winded after sprinting (for me) the last 150m trying to duck under 52:00
run in 3:50