Run: pushing Previous Next

4/12/2013

3:31 PM

7.2 mi

1:00:19.49

8:25 mi

Health

82 kg
154 bpm
163 bpm
4110

Weather

8 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

for the first two miles I was running on the fast bleeps (7.6mph) and felt OK the 3rd mile took some work & I slowed a bit. rested the 4th mile then found there a was a wind blowing after all. Spent the rest of the run pushing into it home.

Comments