Notes
went for the sub 24min first 3 miles but the light was going so this slowed me even though I was pushing on. Slowed to a easy pace for the rest of the run but whilst looking for the button to turn the light I I managed to turn the Garmin off .got it back on again but this had messed up all the lap marks. this annoyed me so i pushed hard from 1 mile out for the last mile.