| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:03 |
8:18 |
 |
| 2/20/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:24 |
8:12 |
|
| 2/13/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:42 |
8:24 |
|
| 2/6/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
59:33 |
8:31 |
|
| 1/30/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:56 |
8:17 |
|
| 1/23/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
59:06 |
8:27 |
|
| 1/16/2009 |
Run |
up to the water tower |
Hill |
7.0 mi |
59:39 |
8:32 |
|
| 1/9/2009 |
Run |
up to the water tower |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 12/12/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:05 |
8:18 |
|
| 12/5/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:54 |
8:17 |
|
| 11/14/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:12 |
8:11 |
|
| 11/7/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:10 |
8:10 |
|
| 10/24/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:33 |
8:14 |
|
| 10/17/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:12 |
8:11 |
|
| 10/10/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
56:46 |
8:07 |
|
| 10/3/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:18 |
8:12 |
|
| 9/26/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:20 |
8:12 |
|
| 9/19/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:47 |
8:16 |
|
| 9/12/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:33 |
8:22 |
|
| 7/11/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:48 |
8:24 |
|
| 6/13/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
56:12 |
8:02 |
|
| 6/6/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:22 |
8:12 |
|
| 5/30/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 5/23/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/9/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:55 |
8:17 |
|
| 5/2/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:02 |
8:09 |
|
| 4/25/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:26 |
8:13 |
|
| 4/18/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:38 |
8:23 |
|
| 4/11/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 3/19/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:12 |
8:19 |
|
| 3/17/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:29 |
8:13 |
|
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