| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2021 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:28 |
9:15 |
 |
| 2/2/2021 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.2 mi |
30:39 |
9:44 |
|
| 1/29/2021 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
29:32 |
9:34 |
|
| 1/27/2021 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
29:15 |
9:29 |
|
| 1/25/2021 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
29:32 |
9:34 |
|
| 11/18/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
29:04 |
9:25 |
|
| 11/5/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
pushing |
3.1 mi |
26:40 |
8:38 |
|
| 10/9/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:02 |
9:05 |
|
| 10/7/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:52 |
9:00 |
|
| 9/21/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
4.0 mi |
36:31 |
9:03 |
|
| 9/18/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:14 |
9:07 |
|
| 9/16/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:48 |
9:02 |
|
| 7/6/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:35 |
9:19 |
|
| 7/3/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:34 |
9:17 |
|
| 7/1/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
pushing |
3.1 mi |
28:19 |
9:09 |
|
| 5/29/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:11 |
9:29 |
|
| 5/27/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:38 |
9:36 |
|
| 5/22/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:32 |
9:39 |
|
| 5/20/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:33 |
9:38 |
|
| 5/18/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
29:59 |
9:44 |
|
| 2/21/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:45 |
9:21 |
|
| 2/7/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:36 |
8:58 |
|
| 1/10/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:57 |
9:03 |
|
| 11/29/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:28 |
8:54 |
|
| 11/27/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:02 |
9:05 |
|
| 11/25/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
27:53 |
9:02 |
|
| 11/8/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 10/11/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:00 |
9:04 |
|
| 8/30/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:09 |
9:07 |
|
| 8/28/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:01 |
9:06 |
|
| 8/19/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:27 |
9:15 |
|
| 7/15/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:13 |
8:49 |
|
| 7/3/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
27:39 |
9:01 |
|
| 6/5/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:11 |
9:08 |
|
| 2/11/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:32 |
8:55 |
|
| 1/28/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:28 |
9:13 |
|
| 11/16/2018 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:49 |
9:01 |
|
| 11/7/2018 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:52 |
9:21 |
|
| 10/24/2018 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:46 |
9:19 |
|
| 12/20/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
26:38 |
8:34 |
|
| 11/8/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:31 |
8:55 |
|
| 11/1/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
pushing |
3.1 mi |
26:49 |
8:39 |
|
| 10/18/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
pushing |
3.1 mi |
26:33 |
8:36 |
|
| 10/6/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:04 |
9:02 |
|
| 9/15/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
27:55 |
9:03 |
|
| 6/30/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
26:29 |
8:33 |
|
| 5/24/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 5/12/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:04 |
8:46 |
|
| 5/5/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
26:49 |
8:39 |
|
| 4/21/2017 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
26:59 |
8:43 |
|