| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2021 |
Run |
2 miles out & back |
best pace |
4.0 mi |
39:07 |
9:41 |
 |
| 3/2/2021 |
Run |
2 miles out & back |
Easy |
4.0 mi |
38:39 |
9:39 |
|
| 9/30/2020 |
Run |
2 miles out & back |
best pace |
4.1 mi |
38:39 |
9:33 |
|
| 8/21/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:55 |
9:43 |
|
| 8/19/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:28 |
9:36 |
|
| 8/17/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
37:58 |
9:24 |
|
| 7/22/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:15 |
9:34 |
|
| 7/20/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
37:39 |
9:24 |
|
| 7/15/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
37:12 |
9:17 |
|
| 7/8/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:02 |
9:29 |
|
| 2/14/2020 |
Run |
2 miles out & back |
best pace |
4.1 mi |
39:04 |
9:39 |
|
| 11/6/2019 |
Run |
2 miles out & back |
pushing |
4.1 mi |
35:39 |
8:49 |
|
| 11/4/2019 |
Run |
2 miles out & back |
Easy |
4.1 mi |
36:49 |
9:05 |
|
| 8/23/2019 |
Run |
2 miles out & back |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 8/21/2019 |
Run |
2 miles out & back |
Easy |
4.1 mi |
38:24 |
9:28 |
|
| 5/17/2019 |
Run |
2 miles out & back |
best pace |
4.1 mi |
35:58 |
8:53 |
|
| 5/8/2019 |
Run |
2 miles out & back |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 4/18/2019 |
Run |
2 miles out & back |
best pace |
4.1 mi |
37:39 |
9:18 |
|
| 4/15/2019 |
Run |
2 miles out & back |
best pace |
4.1 mi |
38:04 |
9:24 |
|
| 4/1/2019 |
Run |
2 miles out & back |
Easy |
4.0 mi |
38:17 |
9:29 |
|
| 3/27/2019 |
Run |
2 miles out & back |
best pace |
4.1 mi |
38:11 |
9:26 |
|
| 3/25/2019 |
Run |
2 miles out & back |
best pace |
4.1 mi |
37:56 |
9:22 |
|
| 5/25/2016 |
Run |
2 miles out & back |
best pace |
4.1 mi |
36:25 |
9:00 |
|
| 5/23/2016 |
Run |
2 miles out & back |
best pace |
4.1 mi |
37:01 |
9:09 |
|
| 11/16/2009 |
Run |
2 miles out & back |
pushing |
4.0 mi |
32:47 |
8:12 |
|
| 11/9/2009 |
Run |
2 miles out & back |
pushing |
4.0 mi |
32:25 |
8:07 |
|
| 11/2/2009 |
Run |
2 miles out & back |
best pace |
4.0 mi |
33:53 |
8:29 |
|
| 8/17/2009 |
Run |
2 miles out & back |
best pace |
4.0 mi |
32:28 |
8:07 |
|
|