| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2013 |
Run |
round the golf course up & back denahm |
Long |
8.5 mi |
1:18:43 |
9:18 |
 |
| 6/7/2013 |
Run |
round the golf course up & back denahm |
Easy |
8.5 mi |
1:14:31 |
8:49 |
|
| 10/24/2012 |
Run |
round the golf course up & back denahm |
Easy |
8.5 mi |
1:15:41 |
8:57 |
|
| 6/6/2012 |
Run |
round the golf course up & back denahm |
Easy |
8.5 mi |
1:16:40 |
9:04 |
|
| 12/9/2011 |
Run |
round the golf course up & back denahm |
MFA |
5.6 mi |
1:02:53 |
11:12 |
|
| 12/2/2011 |
Run |
round the golf course up & back denahm |
MFA |
5.6 mi |
1:02:10 |
11:03 |
|
| 11/30/2011 |
Run |
round the golf course up & back denahm |
MFA |
5.6 mi |
1:03:08 |
11:13 |
|
| 6/16/2011 |
Run |
round the golf course up & back denahm |
best pace |
5.6 mi |
48:07 |
8:41 |
|