| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
Run 8 X 2 |
pushing |
8.2 mi |
1:07:38 |
8:14 |
 |
| 7/1/2013 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:12 |
8:57 |
|
| 11/7/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:09:07 |
8:26 |
|
| 10/31/2012 |
Run |
Run 8 X 2 |
Easy |
8.3 mi |
1:13:33 |
8:55 |
|
| 10/3/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:16 |
8:58 |
|
| 9/26/2012 |
Run |
Run 8 X 2 |
best pace |
8.2 mi |
1:10:33 |
8:37 |
|
| 9/19/2012 |
Run |
Run 8 X 2 |
best pace |
8.2 mi |
1:13:12 |
8:55 |
|
| 7/11/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:12:59 |
8:53 |
|
| 6/27/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:15:22 |
9:13 |
|
| 6/20/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:15:32 |
9:13 |
|
| 5/30/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:27 |
8:58 |
|
| 5/23/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:14:49 |
9:08 |
|
| 5/16/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:11:57 |
8:47 |
|
| 5/2/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:16:36 |
9:22 |
|
| 4/18/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 3/21/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:18:24 |
9:36 |
|
|