| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2020 |
Run |
round the seawall to the point |
best pace |
5.0 mi |
45:16 |
9:00 |
 |
| 11/12/2020 |
Run |
round the seawall to the point |
best pace |
5.0 mi |
45:54 |
9:07 |
|
| 11/9/2020 |
Run |
round the seawall to the point |
Easy |
5.0 mi |
46:51 |
9:20 |
|
| 2/10/2020 |
Run |
round the seawall to the point |
pushing |
4.3 mi |
41:32 |
9:39 |
|
| 9/18/2019 |
Run |
round the seawall to the point |
best pace |
5.0 mi |
46:22 |
9:23 |
|