| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2024 |
Run |
treadmill |
Tempo |
3.0 mi |
32:53 |
10:58 |
 |
| 3/11/2021 |
Run |
treadmill |
Fartlek |
2.0 mi |
20:10 |
10:05 |
|
| 10/5/2020 |
Run |
treadmill |
best pace |
3.0 mi |
|
|
|
| 7/13/2020 |
Run |
treadmill |
best pace |
3.0 mi |
|
|
|
| 5/1/2020 |
Run |
treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 12/20/2019 |
Run |
treadmill |
best pace |
3.0 mi |
25:40 |
8:34 |
|
| 10/25/2019 |
Run |
treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/21/2019 |
Run |
treadmill |
Default |
3.0 mi |
25:45 |
8:35 |
|
| 10/14/2019 |
Run |
treadmill |
best pace |
3.1 mi |
32:00 |
10:20 |
|
| 9/23/2019 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/13/2019 |
Run |
treadmill |
best pace |
3.1 mi |
32:00 |
10:20 |
|
| 9/11/2019 |
Run |
treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 9/9/2019 |
Run |
treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/3/2018 |
Run |
treadmill |
best pace |
2.2 mi |
18:59 |
8:38 |
|
| 11/26/2018 |
Run |
treadmill |
best pace |
2.0 mi |
17:11 |
8:36 |
|
| 1/5/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 12/13/2017 |
Run |
treadmill |
best pace |
4.2 mi |
44:00 |
10:29 |
|
| 12/11/2017 |
Run |
treadmill |
best pace |
4.2 mi |
44:00 |
10:29 |
|
| 11/17/2017 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/17/2017 |
Run |
treadmill |
pushing |
1.0 mi |
7:27 |
7:27 |
|
| 11/15/2017 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/15/2017 |
Run |
treadmill |
pushing |
1.0 mi |
7:28 |
7:28 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/13/2017 |
Run |
treadmill |
pushing |
1.0 mi |
7:33 |
7:33 |
|
| 2/13/2017 |
Run |
treadmill |
best pace |
1.1 mi |
15:00 |
13:31 |
|
| 2/10/2017 |
Run |
treadmill |
best pace |
1.0 mi |
15:00 |
15:00 |
|
| 2/7/2017 |
Run |
treadmill |
best pace |
0.7 mi |
10:00 |
14:43 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 1/18/2017 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
14:26 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/11/2017 |
Run |
treadmill |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/4/2017 |
Run |
treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 12/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 11/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 11/23/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/21/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2016 |
Run |
treadmill |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 11/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 11/11/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 11/8/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 3/28/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 11/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:27 |
|
| 11/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:41 |
8:14 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 12/23/2013 |
Run |
treadmill |
pushing |
3.0 mi |
24:40 |
8:14 |
|
| 3/30/2013 |
Run |
treadmill |
Easy |
3.3 mi |
46:00 |
13:47 |
|
| 2/4/2013 |
Run |
treadmill |
pushing |
3.0 mi |
24:37 |
8:13 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 1/12/2013 |
Run |
treadmill |
best pace |
2.0 mi |
19:00 |
9:30 |
|
|