| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:14 |
9:07 |
 |
| 9/16/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:48 |
9:02 |
|
| 9/14/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:54 |
9:16 |
|
| 9/9/2020 |
Run |
Run 1 |
best pace |
2.2 mi |
20:16 |
9:06 |
|
| 8/21/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:55 |
9:43 |
|
| 8/19/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:28 |
9:36 |
|
| 8/17/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
37:58 |
9:24 |
|
| 7/22/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:15 |
9:34 |
|
| 7/20/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
37:39 |
9:24 |
|
| 7/15/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
37:12 |
9:17 |
|
| 7/13/2020 |
Run |
treadmill |
best pace |
3.0 mi |
|
|
|
| 7/8/2020 |
Run |
2 miles out & back |
best pace |
4.0 mi |
38:02 |
9:29 |
|
| 7/6/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:35 |
9:19 |
|
| 7/3/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:34 |
9:17 |
|
| 7/1/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
pushing |
3.1 mi |
28:19 |
9:09 |
|
| 5/29/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:11 |
9:29 |
|
| 5/27/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:38 |
9:36 |
|
| 5/22/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:32 |
9:39 |
|
| 5/20/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
29:33 |
9:38 |
|
| 5/18/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
29:59 |
9:44 |
|
| 5/1/2020 |
Run |
treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 3/23/2020 |
Run |
out and back to the point yacht club |
best pace |
5.0 mi |
48:08 |
9:35 |
|
| 3/16/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:31 |
8:50 |
|
| 3/13/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:34 |
8:49 |
|
| 3/11/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.2 mi |
29:38 |
9:25 |
|
| 3/9/2020 |
Run |
out and back to the point yacht club |
best pace |
5.0 mi |
47:21 |
9:25 |
|
| 3/6/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:16 |
9:02 |
|
| 3/2/2020 |
Run |
out and back to the point yacht club |
best pace |
5.0 mi |
47:16 |
9:31 |
|
| 2/28/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.0 mi |
27:10 |
9:06 |
|
| 2/26/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:40 |
9:12 |
|
| 2/24/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:09 |
9:18 |
|
| 2/21/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:45 |
9:21 |
|
| 2/19/2020 |
Run |
Run 1 |
best pace |
2.4 mi |
20:33 |
8:41 |
|
| 2/14/2020 |
Run |
2 miles out & back |
best pace |
4.1 mi |
39:04 |
9:39 |
|
| 2/12/2020 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
30:17 |
9:41 |
|
| 2/10/2020 |
Run |
round the seawall to the point |
pushing |
4.3 mi |
41:32 |
9:39 |
|
| 2/7/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:36 |
8:58 |
|
| 2/5/2020 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
27:33 |
8:49 |
|
| 2/3/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:15 |
9:00 |
|
| 1/31/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:42 |
9:09 |
|
| 1/29/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:16 |
9:02 |
|
| 1/24/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:30 |
9:07 |
|
| 1/22/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:32 |
9:07 |
|
| 1/20/2020 |
Run |
Run 8 |
best pace |
4.2 mi |
38:27 |
9:15 |
|
| 1/17/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:02 |
9:17 |
|
| 1/16/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:51 |
9:12 |
|
| 1/14/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:27 |
9:04 |
|
| 1/10/2020 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:57 |
9:03 |
|
| 1/8/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:59 |
9:34 |
|
| 1/6/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:26 |
9:23 |
|
| 12/20/2019 |
Run |
treadmill |
best pace |
3.0 mi |
25:40 |
8:34 |
|
| 12/17/2019 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:29 |
8:46 |
|
| 12/11/2019 |
Run |
random |
best pace |
3.6 mi |
33:40 |
9:15 |
|
| 12/6/2019 |
Run |
out and back to the point yacht club |
best pace |
5.0 mi |
48:42 |
9:41 |
|
| 12/4/2019 |
Run |
out and back to the point yacht club |
Easy |
4.3 mi |
39:34 |
9:14 |
|
| 11/29/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:28 |
8:54 |
|
| 11/27/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:02 |
9:05 |
|
| 11/25/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
27:53 |
9:02 |
|
| 11/13/2019 |
Run |
out and back to the point yacht club |
Easy |
5.0 mi |
47:19 |
9:27 |
|
| 11/8/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 11/6/2019 |
Run |
2 miles out & back |
pushing |
4.1 mi |
35:39 |
8:49 |
|
| 11/4/2019 |
Run |
2 miles out & back |
Easy |
4.1 mi |
36:49 |
9:05 |
|
| 10/25/2019 |
Run |
treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/21/2019 |
Run |
treadmill |
Default |
3.0 mi |
25:45 |
8:35 |
|
| 10/14/2019 |
Run |
treadmill |
best pace |
3.1 mi |
32:00 |
10:20 |
|
| 10/11/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:00 |
9:04 |
|
| 10/2/2019 |
Run |
random |
best pace |
5.0 mi |
45:26 |
9:05 |
|
| 9/30/2019 |
Run |
Run 1 |
best pace |
3.1 mi |
27:14 |
8:51 |
|
| 9/25/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:13 |
8:37 |
|
| 9/23/2019 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/20/2019 |
Run |
Run 8 |
pushing |
4.2 mi |
38:36 |
9:09 |
|
| 9/18/2019 |
Run |
round the seawall to the point |
best pace |
5.0 mi |
46:22 |
9:23 |
|
| 9/13/2019 |
Run |
treadmill |
best pace |
3.1 mi |
32:00 |
10:20 |
|
| 9/11/2019 |
Run |
treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 9/9/2019 |
Run |
treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 9/6/2019 |
Run |
Run 1 |
pushing |
2.2 mi |
19:28 |
8:49 |
|
| 9/4/2019 |
Run |
Run 1 |
pushing |
2.2 mi |
19:23 |
8:47 |
|
| 9/2/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:17 |
8:42 |
|
| 8/30/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:09 |
9:07 |
|
| 8/28/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
28:01 |
9:06 |
|
| 8/23/2019 |
Run |
2 miles out & back |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 8/21/2019 |
Run |
2 miles out & back |
Easy |
4.1 mi |
38:24 |
9:28 |
|
| 8/19/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:27 |
9:15 |
|
| 8/16/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:35 |
8:50 |
|
| 8/14/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:36 |
8:50 |
|
| 8/12/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
20:12 |
9:07 |
|
| 7/15/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
best pace |
3.1 mi |
27:13 |
8:49 |
|
| 7/11/2019 |
Run |
Run 3 |
Easy |
5.2 mi |
49:22 |
9:33 |
|
| 7/8/2019 |
Run |
Run 8 |
best pace |
4.2 mi |
38:31 |
9:09 |
|
| 7/5/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:15 |
8:39 |
|
| 7/3/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
27:39 |
9:01 |
|
| 7/2/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
19:37 |
8:48 |
|
| 6/12/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
19:26 |
8:46 |
|
| 6/7/2019 |
Run |
Run 8 |
Easy |
4.2 mi |
38:37 |
9:12 |
|
| 6/5/2019 |
Run |
1 to the barrier 2 far side of bay 3 home vir craven rd |
Easy |
3.1 mi |
28:11 |
9:08 |
|
| 5/23/2019 |
Run |
Run 1 |
pushing |
2.2 mi |
18:25 |
8:18 |
|
| 5/21/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
18:41 |
8:23 |
|
| 5/17/2019 |
Run |
2 miles out & back |
best pace |
4.1 mi |
35:58 |
8:53 |
|
| 5/15/2019 |
Run |
Run 1 |
best pace |
2.2 mi |
19:00 |
8:32 |
|
| 5/13/2019 |
Run |
Run 1 |
Easy |
2.2 mi |
21:08 |
9:29 |
|