| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
 |
| 1/18/2017 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
14:26 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/11/2017 |
Run |
treadmill |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/5/2017 |
Run |
Run 1 |
Easy |
2.2 mi |
21:16 |
9:40 |
|
| 1/4/2017 |
Run |
treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 12/12/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 11/25/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 11/23/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/21/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2016 |
Run |
treadmill |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 11/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 11/11/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 11/8/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 5/25/2016 |
Run |
2 miles out & back |
best pace |
4.1 mi |
36:25 |
9:00 |
|
| 5/23/2016 |
Run |
2 miles out & back |
best pace |
4.1 mi |
37:01 |
9:09 |
|
| 5/8/2016 |
Run |
Run 1 |
Easy |
2.2 mi |
19:39 |
8:56 |
|
| 3/28/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 1/27/2016 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
37:40 |
8:49 |
|
| 1/25/2016 |
Run |
Run 8 |
pushing |
4.2 mi |
36:32 |
8:41 |
|
| 1/22/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
36:51 |
8:38 |
|
| 1/20/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
36:19 |
8:30 |
|
| 1/18/2016 |
Run |
Run 8 |
best pace |
4.2 mi |
48:36 |
11:30 |
|
| 1/15/2016 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
46:18 |
8:57 |
|
| 1/11/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
36:32 |
8:29 |
|
| 1/8/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
37:55 |
8:51 |
|
| 1/6/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
38:00 |
8:52 |
|