| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2001 |
Run |
|
Easy |
177.0 km |
15:30:00 |
5:16 |
 |
| 12/31/2001 |
Run |
|
Easy |
310.0 km |
27:00:00 |
5:14 |
|
| 12/29/2002 |
Run |
|
Easy |
28.0 km |
2:25:00 |
5:11 |
|
| 12/30/2002 |
Run |
|
Easy |
310.0 km |
27:00:00 |
5:14 |
|
| 12/31/2002 |
Run |
|
Easy |
310.0 km |
27:00:00 |
5:14 |
|
| 12/29/2003 |
Run |
|
Easy |
240.0 km |
21:00:00 |
5:15 |
|
| 12/30/2003 |
Run |
|
Easy |
310.0 km |
27:00:00 |
5:14 |
|
| 12/31/2003 |
Run |
|
Easy |
310.0 km |
27:00:00 |
5:14 |
|
| 12/31/2003 |
Run |
|
Easy |
310.0 km |
27:00:00 |
5:14 |
|
| 12/31/2004 |
Run |
|
Easy |
314.0 km |
27:09:00 |
5:12 |
|
| 12/30/2005 |
Run |
|
Easy |
310.0 km |
27:00:00 |
5:14 |
|
| 12/31/2005 |
Run |
|
Easy |
46.0 km |
4:00:00 |
5:14 |
|
| 12/31/2006 |
Run |
|
Easy |
85.0 km |
7:14:00 |
5:07 |
|
| 3/10/2007 |
Run |
|
Easy |
10.0 km |
57:45 |
5:47 |
|
| 3/22/2007 |
Run |
|
Easy |
7.0 km |
38:10 |
5:28 |
|
| 3/27/2007 |
Run |
|
Easy |
9.5 km |
55:29 |
5:51 |
|
| 5/15/2007 |
Run |
|
Easy |
15.0 km |
1:26:13 |
5:45 |
|
| 5/28/2007 |
Run |
|
Easy |
16.0 km |
1:27:33 |
5:29 |
|
| 6/2/2007 |
Run |
|
Easy |
17.0 km |
1:31:26 |
5:23 |
|
| 6/4/2007 |
Run |
|
Easy |
16.0 km |
1:24:33 |
5:18 |
|
| 6/7/2007 |
Run |
|
Easy |
22.0 km |
2:02:13 |
5:34 |
|
| 6/12/2007 |
Run |
|
Easy |
16.0 km |
1:26:38 |
5:25 |
|
| 9/4/2007 |
Run |
|
Easy |
14.5 km |
1:22:02 |
5:40 |
|
| 12/30/2007 |
Run |
|
Easy |
7.0 km |
37:59 |
5:26 |
|
| 1/7/2008 |
Run |
|
Easy |
7.5 km |
42:30 |
5:40 |
|
| 1/9/2008 |
Run |
|
Easy |
7.0 km |
37:12 |
5:19 |
|
| 1/10/2008 |
Run |
|
Easy |
11.0 km |
1:00:44 |
5:32 |
|
| 1/12/2008 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/13/2008 |
Run |
|
Easy |
4.5 km |
24:53 |
5:32 |
|
| 2/12/2008 |
Run |
|
Easy |
12.0 km |
1:15:22 |
6:17 |
|
| 5/25/2008 |
Run |
|
Easy |
17.0 km |
1:27:01 |
5:08 |
|
| 10/14/2008 |
Run |
|
Easy |
7.0 km |
36:27 |
5:13 |
|
| 10/21/2008 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 2/21/2009 |
Run |
|
Easy |
2.0 km |
11:34 |
5:47 |
|
| 7/9/2009 |
Run |
|
Easy |
7.0 km |
37:12 |
5:19 |
|
| 7/12/2009 |
Run |
|
Easy |
7.5 km |
41:18 |
5:31 |
|
| 7/19/2009 |
Run |
|
Easy |
7.0 km |
36:32 |
5:14 |
|
| 7/25/2009 |
Run |
|
Easy |
9.0 km |
56:46 |
6:19 |
|
| 8/14/2009 |
Run |
|
Easy |
7.0 km |
40:40 |
5:49 |
|
| 1/9/2010 |
Run |
|
Easy |
7.5 km |
48:19 |
6:27 |
|
| 6/14/2010 |
Run |
|
Hill |
10.5 km |
1:01:03 |
5:49 |
|
| 7/19/2010 |
Bike |
|
Hill |
76.3 km |
2:49:00 |
2:13 |
|
| 7/20/2010 |
Bike |
|
Easy |
71.0 km |
2:34:31 |
2:11 |
|
| 7/22/2010 |
Bike |
|
Long |
112.0 km |
4:09:58 |
2:14 |
|
| 8/15/2010 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 8/21/2010 |
Bike |
|
Tempo |
52.0 km |
2:05:00 |
2:25 |
|
| 8/22/2010 |
Bike |
|
Hill |
91.0 km |
3:40:00 |
2:26 |
|
| 8/26/2010 |
Bike |
|
Tempo |
30.8 km |
1:30:29 |
2:57 |
|
| 9/4/2010 |
Bike |
|
Tempo |
29.0 km |
1:00:00 |
2:05 |
|
| 9/8/2010 |
Bike |
|
Easy |
40.2 km |
2:25:00 |
3:37 |
|
| 9/23/2010 |
Bike |
|
Hill |
28.1 km |
1:25:40 |
3:03 |
|
| 9/24/2010 |
Bike |
|
Hill |
34.3 km |
1:42:20 |
3:00 |
|
| 9/25/2010 |
Bike |
|
Easy |
50.5 km |
2:15:49 |
2:42 |
|
| 10/12/2010 |
Run |
|
Easy |
2.7 km |
12:22 |
4:35 |
|
| 11/28/2010 |
Run |
|
Easy |
6.2 km |
32:53 |
5:19 |
|
| 4/23/2011 |
Bike |
|
Easy |
53.0 km |
2:00:20 |
2:17 |
|
| 4/23/2011 |
Bike |
|
Easy |
53.1 km |
2:00:45 |
2:17 |
|
| 4/28/2011 |
Bike |
|
Easy |
19.9 km |
1:09:29 |
3:30 |
|
| 5/7/2011 |
Bike |
|
Easy |
63.1 km |
2:21:30 |
2:15 |
|
| 6/3/2011 |
Bike |
|
Easy |
22.0 km |
|
|
|
| 6/5/2011 |
Bike |
|
Hill |
35.3 km |
2:06:52 |
3:36 |
|
| 6/11/2011 |
Bike |
|
Hill |
33.3 km |
2:14:05 |
4:02 |
|
| 6/11/2011 |
Bike |
|
Easy |
24.1 km |
50:48 |
2:07 |
|
| 6/16/2011 |
Bike |
|
Hill |
32.7 km |
2:00:32 |
3:42 |
|
| 6/17/2011 |
Bike |
|
Easy |
20.6 km |
1:12:29 |
3:32 |
|
| 7/5/2011 |
Bike |
|
Hill |
41.0 km |
2:58:00 |
4:21 |
|
| 7/7/2011 |
Bike |
|
Hill |
59.0 km |
3:34:00 |
3:38 |
|
| 7/8/2011 |
Bike |
|
Hill |
36.1 km |
2:29:00 |
4:08 |
|
| 7/9/2011 |
Bike |
|
Hill |
43.0 km |
2:45:00 |
3:51 |
|
| 7/26/2011 |
Bike |
|
Easy |
71.0 km |
2:56:00 |
2:29 |
|
| 8/6/2011 |
Bike |
|
Hill |
39.0 km |
2:40:17 |
4:07 |
|
| 8/7/2011 |
Bike |
|
Hill |
39.5 km |
1:34:03 |
2:23 |
|
| 9/11/2011 |
Bike |
|
Hill |
30.2 km |
1:51:21 |
3:42 |
|
| 9/17/2011 |
Bike |
|
Hill |
74.7 km |
4:47:00 |
3:51 |
|
| 9/19/2011 |
Swim |
|
Mixed |
1.1 km |
30:00 |
27:17 |
|
| 9/20/2011 |
Bike |
|
Hill |
54.1 km |
2:25:51 |
2:42 |
|
| 9/21/2011 |
Swim |
|
Breast Stroke |
2.0 km |
1:00:00 |
30:00 |
|
| 9/22/2011 |
Swim |
|
Breast Stroke |
1.0 km |
30:00 |
30:00 |
|
| 9/23/2011 |
Bike |
|
Hill |
51.8 km |
3:21:54 |
3:54 |
|
| 9/28/2011 |
Bike |
|
Hill |
39.6 km |
2:37:36 |
3:59 |
|
| 9/29/2011 |
Run |
|
Easy |
2.2 km |
12:50 |
5:50 |
|
| 10/18/2011 |
Run |
|
Easy |
3.0 km |
17:20 |
5:47 |
|
| 12/20/2011 |
Run |
|
Easy |
8.6 km |
46:30 |
5:25 |
|
| 3/24/2012 |
Bike |
|
Easy |
50.6 km |
1:53:19 |
2:15 |
|
| 4/24/2012 |
Run |
|
Easy |
4.4 km |
24:25 |
5:33 |
|
| 4/29/2012 |
Bike |
|
Hill |
37.0 km |
2:13:58 |
3:38 |
|
| 5/1/2012 |
Bike |
|
Easy |
23.8 km |
1:35:24 |
4:01 |
|
| 5/5/2012 |
Bike |
|
Tempo |
46.9 km |
1:37:26 |
2:05 |
|
| 5/6/2012 |
Bike |
|
Easy |
67.4 km |
3:45:46 |
3:22 |
|
| 5/20/2012 |
Bike |
|
Hill |
72.5 km |
4:14:44 |
3:31 |
|
| 5/30/2012 |
Run |
|
Easy |
6.5 km |
|
|
|
| 6/16/2012 |
Bike |
|
Hill |
34.5 km |
2:11:59 |
3:50 |
|
| 6/23/2012 |
Bike |
|
Tempo |
64.0 km |
2:13:30 |
2:06 |
|
| 6/26/2012 |
Run |
|
Easy |
4.8 km |
28:00 |
5:50 |
|
| 6/30/2012 |
Bike |
|
Hill |
36.5 km |
2:18:00 |
3:47 |
|
| 7/1/2012 |
Bike |
|
Hill |
37.0 km |
2:12:30 |
3:35 |
|
| 7/2/2012 |
Swim |
|
Mixed |
0.3 km |
|
|
|
| 7/3/2012 |
Bike |
|
Hill |
57.3 km |
3:22:00 |
3:32 |
|
| 7/4/2012 |
Bike |
|
Hill |
54.8 km |
3:16:00 |
3:35 |
|
| 7/5/2012 |
Swim |
|
Mixed |
1.0 km |
|
|
|
|