Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/4/2009 Run Random Route Easy 6.3 mi 55:36 8:49 5/8/2011 Run Random Route Long 7.0 mi 55:13 7:54 7/24/2011 Run Random Route Long 6.7 mi 54:42 8:10 10/2/2009 Run Random Route Easy 6.3 mi 54:37 8:40 1/27/2009 Run Random Route Easy 6.2 mi 54:32 8:46 5/16/2010 Run Random Route Easy 6.5 mi 54:22 8:19 10/8/2011 Run Random Route Long 7.0 mi 54:12 7:44 9/20/2010 Run Random Route Long 6.1 mi 53:56 8:51 9/8/2012 Run Random Route Easy 6.8 mi 53:49 7:58 9/13/2009 Run Random Route Easy 6.0 mi 52:44 8:48 7/18/2011 Run Random Route Long 6.6 mi 52:23 7:57 11/21/2011 Run Random Route Long 6.3 mi 52:00 8:15 6/9/2012 Run Random Route Easy 6.2 mi 51:53 8:23 3/2/2012 Run Random Route Easy 6.0 mi 51:20 8:37 8/4/2013 Run Random Route Long 5.7 mi 50:43 8:54 3/9/2013 Run Random Route Long 5.9 mi 49:45 8:31 6/16/2012 Run Random Route Long 6.0 mi 49:27 8:15 11/28/2012 Run Random Route Easy 5.7 mi 49:24 8:40 11/25/2011 Run Random Route Easy 6.1 mi 49:17 8:09 8/31/2009 Run Random Route Easy 5.5 mi 49:14 8:57 10/25/2009 Run Random Route Tempo 6.0 mi 49:12 8:11 1/13/2009 Run Random Route Easy 5.2 mi 48:28 9:20 4/4/2010 Run Random Route Easy 4.9 mi 48:03 9:44 10/31/2008 Run Random Route Easy 5.3 mi 48:00 9:09 3/3/2013 Run Random Route Long 5.6 mi 47:55 8:34 1/16/2009 Run Random Route Easy 5.1 mi 47:54 9:23 11/29/2011 Run Random Route Easy 6.0 mi 47:47 7:58 11/19/2008 Run Random Route Easy 4.9 mi 47:37 9:44 2/15/2009 Run Random Route Easy 4.9 mi 47:00 9:37 11/7/2008 Run Random Route Easy 5.2 mi 46:50 9:06 5/9/2010 Run Random Route Easy 5.5 mi 46:46 8:30 11/26/2008 Run Random Route Easy 5.3 mi 46:20 8:45 9/12/2013 Run Random Route Easy 5.3 mi 46:18 8:45 9/20/2009 Bike Random Route Easy 13.7 mi 46:15 3:23 12/30/2008 Run Random Route Easy 5.0 mi 46:07 9:19 6/16/2013 Run Random Route Easy 5.4 mi 45:48 8:29 10/22/2009 Run Random Route Hill 5.4 mi 45:26 8:25 9/9/2012 Run Random Route Easy 5.8 mi 45:22 7:51 3/2/2009 Run Random Route Easy 5.0 mi 45:20 9:02 11/28/2008 Run Random Route Easy 5.0 mi 45:16 9:09 9/19/2013 Run Random Route Easy 5.3 mi 45:07 8:36 3/6/2012 Run Random Route Easy 5.3 mi 44:43 8:32 6/7/2010 Run Random Route Hill 5.6 mi 44:37 8:02 11/11/2008 Run Random Route Easy 4.7 mi 44:30 9:29 3/14/2012 Run Random Route Easy 5.2 mi 44:21 8:31 2/20/2009 Run Random Route Easy 4.9 mi 44:20 9:02 10/28/2008 Run Random Route Easy 5.0 mi 44:09 8:50 7/14/2013 Run Random Route Long 5.2 mi 44:01 8:33 2/21/2012 Run Random Route Easy 5.3 mi 44:00 8:19 5/1/2010 Run Random Route Easy 4.9 mi 43:55 9:00 6/6/2009 Run Random Route Long 4.5 mi 43:50 9:45 11/5/2008 Run Random Route Easy 4.8 mi 43:43 9:13 1/9/2009 Run Random Route Easy 4.7 mi 43:40 9:18 1/23/2011 Run Random Route Easy 5.2 mi 43:39 8:24 5/19/2012 Run Random Route Easy 5.0 mi 43:37 8:41 3/31/2012 Run Random Route Easy 5.1 mi 43:37 8:34 8/13/2013 Run Random Route Easy 5.2 mi 43:35 8:28 2/2/2009 Run Random Route Easy 4.9 mi 43:30 8:54 5/17/2011 Run Random Route Hill 5.3 mi 43:25 8:12 7/4/2013 Run Random Route Long 5.2 mi 43:21 8:26 4/27/2013 Run Random Route Easy 5.1 mi 43:20 8:31 9/12/2010 Run Random Route Long 4.9 mi 43:17 8:50 12/23/2012 Run Random Route Easy 5.2 mi 43:16 8:18 10/17/2010 Run Random Route Race 6.1 mi 43:16 7:06 11/15/2008 Run Random Route Easy 4.7 mi 43:02 9:10 12/26/2008 Run Random Route Easy 4.6 mi 43:00 9:25 1/20/2009 Run Random Route Easy 4.8 mi 42:58 9:00 10/20/2010 Run Random Route Easy 5.2 mi 42:52 8:20 11/10/2010 Run Random Route Tempo 5.7 mi 42:47 7:35 9/16/2009 Run Random Route Hill 4.5 mi 42:30 9:23 2/18/2009 Run Random Route Easy 4.5 mi 42:30 9:31 7/25/2012 Run Random Route Easy 5.1 mi 42:27 8:22 9/1/2010 Run Random Route Easy 5.1 mi 42:19 8:17 3/8/2012 Run Random Route Easy 5.2 mi 42:17 8:13 11/25/2012 Run Random Route Easy 5.0 mi 42:09 8:24 5/23/2011 Run Random Route Hill 5.3 mi 42:09 8:02 8/15/2009 Run Random Route Interval 4.6 mi 42:01 9:09 4/10/2012 Run Random Route Easy 5.2 mi 41:56 8:04 3/10/2012 Run Random Route Easy 5.1 mi 41:53 8:16 6/20/2012 Run Random Route Hill 4.9 mi 41:50 8:33 4/23/2011 Run Random Route Hill 5.1 mi 41:43 8:11 7/4/2012 Run Random Route Easy 5.1 mi 41:36 8:12 7/21/2013 Run Random Route Easy 4.9 mi 41:35 8:33 3/21/2011 Run Random Route Easy 5.1 mi 41:35 8:10 6/6/2012 Run Random Route Easy 4.9 mi 41:25 8:31 6/10/2012 Run Random Route Easy 5.0 mi 41:18 8:12 3/4/2012 Run Random Route Easy 5.0 mi 41:15 8:15 3/13/2012 Run Random Route Long 5.0 mi 41:14 8:14 3/16/2012 Run Random Route Easy 5.0 mi 41:11 8:16 4/21/2012 Run Random Route Easy 4.8 mi 41:10 8:37 11/24/2012 Run Random Route Easy 5.1 mi 41:07 8:01 10/17/2011 Run Random Route Easy 4.8 mi 40:59 8:33 2/5/2009 Run Random Route Easy 4.3 mi 40:56 9:33 10/30/2009 Run Random Route Easy 4.6 mi 40:44 8:58 11/16/2010 Run Random Route Easy 5.1 mi 40:39 7:59 10/24/2012 Run Random Route Easy 5.3 mi 40:35 7:44 2/13/2013 Run Random Route Easy 5.0 mi 40:32 8:09 11/21/2008 Run Random Route Easy 4.7 mi 40:32 8:38 8/10/2013 Run Random Route Easy 4.6 mi 40:30 8:49 3/28/2010 Run Random Route Easy 4.2 mi 40:28 9:39