Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/29/2012 Run Random Route Default 4.0 mi     6/5/2012 Run Random Route Default 4.0 mi     7/29/2012 Run Random Route Default 2.0 mi     8/5/2012 Run Random Route Default 3.0 mi     8/12/2012 Run Random Route Default 3.0 mi     8/19/2012 Run Random Route Default 3.0 mi     9/2/2012 Run Random Route Default 3.0 mi     9/16/2012 Run Random Route Default 4.0 mi     9/22/2012 Run Random Route Default 4.0 mi     9/30/2012 Run Random Route Default 4.0 mi     10/7/2012 Run Random Route Default 4.0 mi     10/14/2012 Run Random Route Default 4.0 mi     10/21/2012 Run Random Route Default 4.0 mi     10/27/2012 Run Random Route Default 4.0 mi     11/4/2012 Run Random Route Default 4.0 mi     11/11/2012 Run Random Route Default 4.0 mi     11/18/2012 Run Random Route Default 4.0 mi     11/9/2011 Run Random Route Interval 600.0 m 1:32 4:07 9/25/2009 Run Random Route Hill 0.3 mi 1:46 7:04 9/25/2009 Run Random Route Hill 0.3 mi 1:50 7:20 9/25/2009 Run Random Route Hill 0.3 mi 1:52 7:28 2/9/2012 Run Random Route Easy 0.3 mi 2:23 8:31 10/6/2011 Run Random Route Easy 0.3 mi 2:51 9:12 4/19/2011 Run Random Route Easy 0.4 mi 3:14 9:15 10/21/2010 Run Random Route Easy 0.4 mi 3:24 8:57 9/25/2009 Run Random Route Easy 0.4 mi 3:27 9:52 9/25/2009 Run Random Route Easy 0.4 mi 3:30 10:00 9/25/2009 Run Random Route Easy 0.4 mi 3:30 10:00 9/13/2011 Run Random Route Easy 0.5 mi 4:05 7:43 5/4/2011 Run Random Route Easy 0.6 mi 4:22 7:57 9/7/2011 Run Random Route Easy 0.6 mi 4:34 8:19 2/6/2013 Run Random Route Easy 0.6 mi 4:44 7:54 7/17/2012 Run Random Route Easy 0.6 mi 4:45 7:48 8/25/2009 Run Random Route Tempo 0.7 mi 4:58 7:39 8/25/2009 Run Random Route Easy 0.6 mi 4:59 9:04 8/25/2009 Run Random Route Easy 0.5 mi 5:00 9:49 2/1/2013 Run Random Route Easy 0.6 mi 5:01 8:22 5/18/2012 Run Random Route Easy 0.6 mi 5:03 8:43 10/26/2011 Run Random Route Easy 0.6 mi 5:16 8:22 11/3/2010 Run Random Route Easy 0.6 mi 5:32 8:56 4/29/2011 Run Random Route Easy 0.6 mi 5:34 8:51 12/21/2008 Run Random Route Race 1.0 mi 5:50 5:50 7/27/2011 Run Random Route Easy 0.7 mi 5:51 8:22 11/11/2010 Run Random Route Race 1.0 mi 5:53 5:53 8/11/2011 Run Random Route Easy 0.7 mi 6:02 9:01 10/26/2011 Run Random Route Easy 0.8 mi 6:14 8:00 2/4/2009 Run Random Route Easy 0.7 mi 6:15 8:56 8/25/2011 Run Random Route Easy 0.8 mi 6:18 7:53 9/13/2011 Run Random Route Easy 0.8 mi 6:18 8:18 10/15/2009 Run Random Route Tempo 1.0 mi 6:21 6:42 12/15/2011 Run Random Route Easy 0.8 mi 6:21 8:28 5/29/2011 Run Random Route Easy 0.8 mi 6:37 8:36 9/27/2011 Run Random Route Easy 0.8 mi 6:42 7:59 4/29/2011 Run Random Route Easy 0.8 mi 6:47 8:29 1/22/2013 Run Random Route Easy 0.9 mi 6:47 7:54 10/9/2009 Run Random Route Tempo 1.0 mi 6:48 6:53 10/18/2011 Run Random Route Easy 0.8 mi 6:51 8:28 6/16/2011 Run Random Route Easy 0.8 mi 6:53 8:12 4/20/2012 Run Random Route Easy 0.8 mi 6:58 8:43 2/11/2013 Run Random Route Easy 0.9 mi 7:00 7:47 9/29/2011 Run Random Route Easy 0.9 mi 7:01 7:38 7/8/2011 Run Random Route Easy 0.9 mi 7:06 8:22 6/9/2011 Run Random Route Easy 0.9 mi 7:14 8:14 7/14/2011 Run Random Route Easy 0.9 mi 7:15 8:20 8/22/2009 Run Random Route Easy 0.8 mi 7:19 9:09 8/31/2011 Run Random Route Easy 0.9 mi 7:21 8:16 12/1/2011 Run Random Route Easy 0.9 mi 7:27 8:01 7/17/2012 Run Random Route Easy 0.9 mi 7:30 8:15 2/16/2012 Run Random Route Easy 0.9 mi 7:32 8:52 10/12/2011 Run Random Route Easy 0.9 mi 7:35 8:32 10/11/2011 Run Random Route Easy 0.9 mi 7:38 8:18 8/25/2011 Run Random Route Easy 0.9 mi 7:39 8:19 7/7/2011 Run Random Route Easy 1.0 mi 7:40 8:05 12/29/2011 Run Random Route Easy 0.9 mi 7:50 8:43 4/19/2011 Run Random Route Easy 0.9 mi 7:58 8:52 9/29/2011 Run Random Route Easy 0.9 mi 7:58 9:10 2/27/2013 Run Random Route Easy 1.2 mi 8:01 6:55 9/7/2011 Run Random Route Easy 0.9 mi 8:02 8:50 2/29/2012 Run Random Route Easy 0.9 mi 8:08 9:03 5/29/2011 Run Random Route Easy 1.1 mi 8:12 7:20 6/2/2011 Run Random Route Easy 1.0 mi 8:13 8:13 4/20/2012 Run Random Route Easy 0.9 mi 8:15 9:10 1/10/2013 Run Random Route Easy 1.0 mi 8:17 8:17 9/27/2011 Run Random Route Easy 0.9 mi 8:19 9:03 10/29/2009 Run Random Route Tempo 1.2 mi 8:21 6:55 9/15/2011 Run Random Route Easy 1.0 mi 8:21 8:48 3/15/2012 Run Random Route Easy 1.0 mi 8:22 8:22 2/6/2013 Run Random Route Easy 1.0 mi 8:26 8:26 2/1/2013 Run Random Route Easy 1.0 mi 8:28 8:28 10/21/2010 Run Random Route Easy 0.9 mi 8:30 9:27 7/27/2011 Run Random Route Interval 2000.0 m 8:32 6:52 10/6/2011 Run Random Route Easy 0.9 mi 8:32 9:11 12/29/2011 Run Random Route Easy 1.1 mi 8:34 7:48 3/15/2012 Run Random Route Easy 1.0 mi 8:34 8:20 6/23/2011 Run Random Route Easy 1.0 mi 8:36 8:31 11/9/2011 Run Random Route Easy 1.0 mi 8:36 8:36 6/2/2011 Run Random Route Easy 1.0 mi 8:39 8:39 8/31/2011 Run Random Route Easy 1.0 mi 8:40 8:40 9/27/2010 Run Random Route Easy 0.9 mi 8:41 9:53 1/22/2013 Run Random Route Easy 1.0 mi 8:41 8:36