Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/29/2012 Run Random Route Default 4.0 mi     6/5/2012 Run Random Route Default 4.0 mi     7/29/2012 Run Random Route Default 2.0 mi     8/5/2012 Run Random Route Default 3.0 mi     8/12/2012 Run Random Route Default 3.0 mi     8/19/2012 Run Random Route Default 3.0 mi     9/2/2012 Run Random Route Default 3.0 mi     9/16/2012 Run Random Route Default 4.0 mi     9/22/2012 Run Random Route Default 4.0 mi     9/30/2012 Run Random Route Default 4.0 mi     10/7/2012 Run Random Route Default 4.0 mi     10/14/2012 Run Random Route Default 4.0 mi     10/21/2012 Run Random Route Default 4.0 mi     10/27/2012 Run Random Route Default 4.0 mi     11/4/2012 Run Random Route Default 4.0 mi     11/11/2012 Run Random Route Default 4.0 mi     11/18/2012 Run Random Route Default 4.0 mi     10/10/2009 Bike Random Route Easy 10.3 mi 34:36 3:23 9/20/2009 Bike Random Route Easy 13.7 mi 46:15 3:23 10/20/2009 Bike Random Route Hill 11.3 mi 39:54 3:33 9/22/2009 Bike Random Route Easy 19.3 mi 1:13:30 3:49 9/24/2009 Bike Random Route Easy 21.0 mi 1:20:45 3:51 11/9/2011 Run Random Route Interval 600.0 m 1:32 4:07 9/15/2009 Bike Random Route Easy 13.9 mi 58:03 4:11 12/21/2008 Run Random Route Race 1.0 mi 5:50 5:50 11/11/2010 Run Random Route Race 1.0 mi 5:53 5:53 4/29/2012 Run Random Route Race 5.0 km 20:06 6:29 5/29/2011 Run Random Route Tempo 1.8 mi 11:48 6:32 7/21/2011 Run Random Route Tempo 4.1 mi 26:45 6:37 7/14/2011 Run Random Route Tempo 4.0 mi 26:25 6:38 7/28/2012 Run Random Route Race 5.0 km 20:35 6:38 6/23/2011 Run Random Route Tempo 3.0 mi 20:00 6:40 10/15/2009 Run Random Route Tempo 1.0 mi 6:21 6:42 1/18/2013 Run Random Route Easy 2800.0 m 11:38 6:42 3/8/2009 Run Random Route Race 5.0 km 21:04 6:47 7/17/2012 Run Random Route Tempo 2.8 mi 19:12 6:50 9/13/2011 Run Random Route Tempo 3.1 mi 21:25 6:51 7/27/2011 Run Random Route Interval 2000.0 m 8:32 6:52 10/9/2009 Run Random Route Tempo 1.0 mi 6:48 6:53 11/30/2012 Run Random Route Tempo 2.0 mi 13:48 6:54 10/29/2009 Run Random Route Tempo 1.2 mi 8:21 6:55 2/27/2013 Run Random Route Easy 1.2 mi 8:01 6:55 1/7/2013 Run Random Route Easy 2.3 mi 15:35 6:56 6/16/2011 Run Random Route Tempo 3.0 mi 20:49 6:57 2/29/2012 Run Random Route Tempo 3.5 mi 24:08 6:58 12/1/2011 Run Random Route Tempo 2.3 mi 16:18 7:02 5/26/2011 Run Random Route Interval 3200.0 m 13:59 7:02 12/11/2010 Run Random Route Tempo 3.1 mi 21:32 7:03 6/2/2011 Run Random Route Easy 3.0 mi 21:07 7:03 6/9/2011 Run Random Route Interval 3200.0 m 14:01 7:03 6/15/2010 Run Random Route Tempo 3.6 mi 25:41 7:04 9/25/2009 Run Random Route Hill 0.3 mi 1:46 7:04 8/25/2011 Run Random Route Tempo 2.8 mi 19:58 7:05 7/27/2013 Run Random Route Race 5.0 km 22:01 7:06 10/17/2010 Run Random Route Race 6.1 mi 43:16 7:06 11/20/2010 Run Random Route Tempo 3.0 mi 21:17 7:06 10/24/2010 Run Random Route Tempo 3.9 mi 27:45 7:07 9/27/2011 Run Random Route Interval 4400.0 m 19:29 7:08 9/20/2009 Run Random Route Race 3.0 mi 21:26 7:09 2/23/2012 Run Random Route Tempo 3.8 mi 27:10 7:09 9/27/2010 Run Random Route Race 5.0 km 22:21 7:10 3/15/2012 Run Random Route Tempo 5.0 mi 36:03 7:11 7/8/2011 Run Random Route Interval 4400.0 m 19:41 7:12 7/3/2010 Run Random Route Tempo 3.6 mi 26:13 7:13 12/2/2010 Run Random Route Interval 2800.0 m 12:34 7:14 5/4/2011 Run Random Route Interval 3600.0 m 16:11 7:15 10/2/2012 Run Random Route Tempo 4.1 mi 29:26 7:15 11/19/2012 Run Random Route Tempo 3.0 mi 21:24 7:16 3/10/2013 Run Random Route Long 2.8 mi 20:19 7:16 12/14/2008 Run Random Route Race 5.0 km 22:34 7:16 5/27/2011 Run Random Route Easy 4.0 mi 29:05 7:17 1/12/2012 Run Random Route Tempo 4.0 mi 29:07 7:17 12/15/2011 Run Random Route Tempo 3.5 mi 25:07 7:17 6/24/2010 Run Random Route Tempo 3.6 mi 26:30 7:17 9/5/2012 Run Random Route Interval 2.4 mi 17:25 7:18 7/28/2010 Run Random Route Tempo 3.6 mi 26:33 7:18 12/29/2011 Run Random Route Tempo 3.9 mi 28:36 7:18 10/30/2010 Run Random Route Easy 5.1 mi 36:52 7:19 5/10/2011 Run Random Route Interval 3200.0 m 14:31 7:19 1/13/2011 Run Random Route Easy 4.5 mi 33:00 7:19 6/4/2010 Run Random Route Tempo 3.6 mi 26:10 7:19 7/21/2010 Run Random Route Tempo 3.6 mi 26:38 7:20 11/7/2010 Run Random Route Race 9.6 mi 1:09:58 7:20 5/29/2011 Run Random Route Easy 1.1 mi 8:12 7:20 11/3/2011 Run Random Route Interval 4400.0 m 20:02 7:20 9/15/2011 Run Random Route Interval 3600.0 m 16:24 7:20 9/25/2009 Run Random Route Hill 0.3 mi 1:50 7:20 10/26/2011 Run Random Route Tempo 3.2 mi 23:48 7:21 5/19/2011 Run Random Route Interval 3600.0 m 16:26 7:21 10/19/2008 Run Random Route Race 5.0 km 22:50 7:21 8/11/2011 Run Random Route Interval 2800.0 m 12:49 7:22 7/1/2010 Run Random Route Tempo 3.6 mi 26:49 7:23 7/30/2010 Run Random Route Tempo 3.6 mi 26:52 7:23 7/6/2010 Run Random Route Tempo 3.2 mi 23:33 7:23 4/12/2011 Run Random Route Easy 4.6 mi 33:58 7:24 5/12/2011 Run Random Route Easy 4.5 mi 33:14 7:24 6/25/2010 Run Random Route Tempo 3.6 mi 26:53 7:24 11/17/2011 Run Random Route Tempo 1.4 mi 10:30 7:24 10/11/2011 Run Random Route Interval 3600.0 m 16:33 7:24 6/13/2012 Run Random Route Interval 3200.0 m 14:43 7:25