Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/4/2014 |
Run |
|
Easy |
3.3 mi |
28:58 |
8:44 |
|
1/16/2015 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
7/26/2014 |
Run |
|
Easy |
3.0 mi |
29:46 |
10:04 |
|
6/23/2014 |
Run |
|
Easy |
3.3 mi |
29:59 |
9:11 |
|
8/26/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
1/2/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
6/10/2014 |
Run |
|
Easy |
3.2 mi |
30:13 |
9:20 |
|
1/9/2015 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:15 |
|
8/11/2014 |
Run |
|
Easy |
3.3 mi |
30:49 |
9:17 |
|
10/16/2014 |
Run |
|
Easy |
3.6 mi |
31:06 |
8:36 |
|
10/22/2014 |
Run |
|
Easy |
3.5 mi |
31:17 |
8:57 |
|
8/17/2014 |
Run |
|
Easy |
3.5 mi |
31:19 |
9:04 |
|
8/31/2014 |
Run |
|
Easy |
3.6 mi |
31:54 |
8:49 |
|
6/6/2014 |
Run |
|
Easy |
3.7 mi |
32:06 |
8:48 |
|
3/8/2015 |
Run |
|
Easy |
3.5 mi |
33:04 |
9:32 |
|
3/6/2015 |
Run |
|
Easy |
3.6 mi |
33:31 |
9:19 |
|
6/16/2014 |
Run |
|
Easy |
3.7 mi |
33:45 |
9:09 |
|
11/2/2014 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
3/22/2015 |
Run |
|
Easy |
3.8 mi |
37:26 |
9:52 |
|
7/3/2014 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:37 |
|
10/10/2014 |
Run |
|
Easy |
4.5 mi |
38:59 |
8:40 |
|
8/20/2014 |
Run |
|
Easy |
4.3 mi |
39:13 |
9:10 |
|
7/15/2014 |
Run |
|
Easy |
4.2 mi |
40:06 |
9:28 |
|
2/7/2015 |
Run |
|
Easy |
4.6 mi |
41:06 |
9:01 |
|
8/30/2014 |
Run |
|
Easy |
4.6 mi |
41:09 |
9:02 |
|
9/3/2014 |
Run |
|
Easy |
4.3 mi |
41:32 |
9:35 |
|
6/25/2014 |
Run |
|
Easy |
4.9 mi |
43:32 |
8:59 |
|
10/2/2014 |
Run |
|
Hill |
4.8 mi |
43:46 |
9:08 |
|
7/9/2014 |
Run |
|
Easy |
4.9 mi |
44:03 |
9:03 |
|
8/25/2014 |
Run |
|
Easy |
5.0 mi |
44:33 |
9:00 |
|
9/6/2014 |
Run |
|
Easy |
5.0 mi |
45:09 |
8:58 |
|
6/18/2014 |
Run |
|
Easy |
4.9 mi |
45:28 |
9:22 |
|
7/29/2014 |
Run |
|
Easy |
5.7 mi |
52:26 |
9:14 |
|
9/13/2014 |
Run |
|
Long |
6.8 mi |
1:00:46 |
8:55 |
|
7/21/2014 |
Run |
|
Long |
6.6 mi |
1:02:12 |
9:26 |
|
7/31/2014 |
Run |
|
Easy |
6.7 mi |
1:02:15 |
9:15 |
|
8/6/2014 |
Run |
|
Long |
7.1 mi |
1:05:26 |
9:15 |
|
9/21/2014 |
Run |
|
Long |
6.8 mi |
1:05:40 |
9:40 |
|
8/13/2014 |
Run |
|
Long |
7.6 mi |
1:07:29 |
8:57 |
|
9/28/2014 |
Run |
|
Easy |
7.6 mi |
1:09:10 |
9:07 |
|
10/12/2014 |
Run |
|
Easy |
8.1 mi |
1:13:02 |
9:00 |
|
10/5/2014 |
Run |
|
Long |
8.6 mi |
1:19:26 |
9:17 |
|
|