Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2009 Run
Random Route
Easy 3.2 mi 29:08 9:05
9/10/2009 Run
Random Route
Easy 1.3 mi 11:46 9:16
9/9/2009 Run
Random Route
Easy 4.0 mi 36:09 9:03
9/7/2009 Run
Random Route
Easy 3.3 mi 27:25 8:22
9/6/2009 Run
Random Route
Tempo 2.2 mi 16:46 7:38
9/4/2009 Run
Random Route
Easy 1.1 mi 9:57 9:03
9/4/2009 Run
Random Route
Easy 1.2 mi 10:23 8:58
9/4/2009 Run
Random Route
Tempo 1.3 mi 9:52 7:32
9/1/2009 Run
Random Route
Easy 6.5 mi 58:02 8:58
8/31/2009 Run
Random Route
Easy 5.5 mi 49:14 8:57
8/29/2009 Run
Random Route
Easy 4.4 mi 40:05 9:12
8/26/2009 Run
Random Route
Easy 3.5 mi 30:27 8:50
8/25/2009 Run
Random Route
Tempo 1.3 mi 10:02 7:44
8/25/2009 Run
Random Route
Easy 1.1 mi 10:01 9:22
8/25/2009 Run
Random Route
Tempo 0.7 mi 4:58 7:39
8/25/2009 Run
Random Route
Easy 0.6 mi 4:59 9:04
8/25/2009 Run
Random Route
Easy 0.5 mi 5:00 9:49
8/24/2009 Run
Random Route
Easy 3.5 mi 33:53 9:43
8/22/2009 Run
Random Route
Easy 1.3 mi 12:36 9:29
8/22/2009 Run
Random Route
Interval 4800.0 m 26:28 8:53
8/22/2009 Run
Random Route
Easy 0.8 mi 7:19 9:09
8/20/2009 Run
Random Route
Easy 3.5 mi 33:40 9:33
8/18/2009 Run
Random Route
Easy 6.4 mi 1:04:22 10:04
8/16/2009 Run
Random Route
Easy 3.1 mi 28:40 9:10
8/15/2009 Run
Random Route
Interval 4.6 mi 42:01 9:09
8/12/2009 Run
Random Route
Tempo 3.8 mi 30:00 7:50
8/11/2009 Run
Random Route
Easy 4.0 mi 37:52 9:28
8/8/2009 Run
Random Route
Easy 6.4 mi 1:02:47 9:54
8/4/2009 Run
Random Route
Easy 5.9 mi 57:20 9:41
8/2/2009 Run
Random Route
Easy 4.0 mi 39:53 9:53
8/1/2009 Run
Random Route
Easy 3.6 mi 33:24 9:25
7/23/2009 Run
Random Route
Easy 3.6 mi 35:30 9:54
7/9/2009 Run
Random Route
Easy 2.5 mi 23:09 9:16
7/9/2009 Run
Random Route
Interval 2700.0 m 14:17 8:31
7/3/2009 Run
Random Route
Easy 3.0 mi 28:33 9:28
7/2/2009 Run
Random Route
Long 6.9 mi 1:03:00 9:12
7/1/2009 Run
Random Route
Tempo 2.7 mi 20:24 7:30
7/1/2009 Run
Random Route
Easy 1.0 mi 9:38 9:38
6/28/2009 Run
Random Route
Easy 3.2 mi 30:00 9:28
6/27/2009 Run
Random Route
Long 6.4 mi 56:24 8:50
6/26/2009 Run
Random Route
Tempo 3.6 mi 30:00 8:26
6/23/2009 Run
Random Route
Easy 2.9 mi 27:21 9:21
6/22/2009 Run
Random Route
Long 6.5 mi 58:27 9:04
6/20/2009 Run
Random Route
Easy 3.0 mi 27:28 9:12
6/19/2009 Run
Random Route
Easy 3.6 mi 33:05 9:07
6/16/2009 Run
Random Route
Long 6.4 mi 57:32 9:04
6/15/2009 Run
Random Route
Tempo 3.1 mi 23:00 7:33
6/13/2009 Run
Random Route
Easy 2.5 mi 23:17 9:19
6/11/2009 Run
Random Route
Long 6.2 mi 56:28 9:07
6/10/2009 Run
Random Route
Tempo 3.5 mi 27:21 7:55
6/7/2009 Run
Random Route
Easy 5.0 km 27:30 8:52
6/6/2009 Run
Random Route
Long 4.5 mi 43:50 9:45
6/5/2009 Run
Random Route
Tempo 3.3 mi 26:28 8:02
6/3/2009 Run
Random Route
Easy 2.6 mi 24:12 9:30
6/2/2009 Run
Random Route
Easy 3.7 mi 33:46 9:16
6/1/2009 Run
Random Route
Easy 3.2 mi 28:28 9:03
5/30/2009 Run
Random Route
Easy 2.4 mi 23:05 9:47
5/29/2009 Run
Random Route
Easy 2.0 mi 16:12 8:19
5/28/2009 Run
Random Route
Easy 1.3 mi 12:23 9:32
5/19/2009 Run
Random Route
Easy 1.3 mi 11:20 8:44
4/26/2009 Run
Random Route
Easy 2.0 mi 17:34 8:47
4/19/2009 Run
Random Route
Easy 1.8 mi 17:05 9:18
4/16/2009 Run
Random Route
Easy 1.3 mi 11:10 8:36
4/12/2009 Run
Random Route
Easy 1.3 mi 11:46 9:16
3/22/2009 Run
Mercer Island Half Marathon
Race 13.1 mi 1:50:20 8:26
3/12/2009 Run
Random Route
Easy 2.4 mi 22:36 9:35
3/8/2009 Run
Random Route
Easy 2.3 mi 24:30 10:42
3/8/2009 Run
Random Route
Race 5.0 km 21:04 6:47
3/3/2009 Run
Random Route
Easy 2.2 mi 18:30 8:16
3/2/2009 Run
Random Route
Easy 5.0 mi 45:20 9:02
2/27/2009 Run   Easy 4.4 mi 41:27 9:22
2/22/2009 Run
Random Route
Long 11.1 mi 1:34:08 8:31
2/18/2009 Run
Random Route
Easy 4.5 mi 42:30 9:31
2/17/2009 Run
Random Route
Easy 3.3 mi 30:00 9:08
2/15/2009 Run
Random Route
Easy 4.9 mi 47:00 9:37
2/14/2009 Run
Random Route
Easy 3.6 mi 35:00 9:45
2/12/2009 Run
Random Route
Easy 3.3 mi 34:14 10:31
2/6/2009 Run
Random Route
Easy 3.2 mi 29:48 9:21
2/5/2009 Run
Random Route
Easy 4.3 mi 40:56 9:33
2/4/2009 Run
Random Route
Easy 0.7 mi 6:15 8:56
2/4/2009 Run
Random Route
Interval 4800.0 m 23:59 8:03
2/4/2009 Run
Random Route
Easy 1.4 mi 12:30 8:56
2/2/2009 Run
Random Route
Easy 4.9 mi 43:30 8:54
1/29/2009 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/27/2009 Run
Random Route
Easy 6.2 mi 54:32 8:46
1/26/2009 Run
Random Route
Easy 3.1 mi 30:00 9:49
1/25/2009 Run
Random Route
Easy 10.2 mi 1:30:07 8:49
1/23/2009 Run
Random Route
Easy 3.3 mi 30:00 9:11
1/22/2009 Run
Random Route
Easy 3.0 mi 30:00 10:00
1/20/2009 Run
Random Route
Easy 4.8 mi 42:58 9:00
1/19/2009 Run
Random Route
Easy 3.8 mi 34:22 9:09
1/18/2009 Run
Random Route
Easy 13.6 mi 2:05:53 9:16
1/16/2009 Run
Random Route
Easy 5.1 mi 47:54 9:23
1/15/2009 Run
Random Route
Easy 3.4 mi 30:11 8:58
1/13/2009 Run
Random Route
Easy 5.2 mi 48:28 9:20
1/12/2009 Run
Random Route
Easy 3.2 mi 32:05 10:02
1/11/2009 Run
Random Route
Easy 12.2 mi 1:58:58 9:44
1/9/2009 Run
Random Route
Easy 4.7 mi 43:40 9:18
1/8/2009 Run
Random Route
Easy 3.3 mi 30:28 9:23
1/4/2009 Run
Random Route
Easy 11.5 mi 1:43:46 9:01