| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:08 |
9:05 |
 |
| 9/10/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:25 |
8:22 |
|
| 9/6/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
16:46 |
7:38 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:03 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:23 |
8:58 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
9:52 |
7:32 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:02 |
8:58 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:14 |
8:57 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:05 |
9:12 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:27 |
8:50 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
10:02 |
7:44 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
0.7 mi |
4:58 |
7:39 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:01 |
9:22 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:59 |
9:04 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:53 |
9:43 |
|
| 8/22/2009 |
Run |
Random Route |
Interval |
4800.0 m |
26:28 |
8:53 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:19 |
9:09 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:36 |
9:29 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:40 |
9:33 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:22 |
10:04 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:10 |
|
| 8/15/2009 |
Run |
Random Route |
Interval |
4.6 mi |
42:01 |
9:09 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:50 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.9 mi |
57:20 |
9:41 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:24 |
9:25 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:30 |
9:54 |
|
| 7/9/2009 |
Run |
Random Route |
Interval |
2700.0 m |
14:17 |
8:31 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 7/2/2009 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:12 |
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:24 |
7:30 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
6.4 mi |
56:24 |
8:50 |
|
| 6/26/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.9 mi |
27:21 |
9:21 |
|
| 6/22/2009 |
Run |
Random Route |
Long |
6.5 mi |
58:27 |
9:04 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:28 |
9:12 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:05 |
9:07 |
|
| 6/16/2009 |
Run |
Random Route |
Long |
6.4 mi |
57:32 |
9:04 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
23:00 |
7:33 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 6/11/2009 |
Run |
Random Route |
Long |
6.2 mi |
56:28 |
9:07 |
|
| 6/10/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
27:21 |
7:55 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
4.5 mi |
43:50 |
9:45 |
|
| 6/5/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
26:28 |
8:02 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
24:12 |
9:30 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.7 mi |
33:46 |
9:16 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:28 |
9:03 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.4 mi |
23:05 |
9:47 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:19 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:23 |
9:32 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:20 |
8:44 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:05 |
9:18 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
| 3/22/2009 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:50:20 |
8:26 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:36 |
9:35 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:30 |
10:42 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
5.0 km |
21:04 |
6:47 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:30 |
8:16 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:02 |
|
| 2/27/2009 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:22 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:34:08 |
8:31 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:30 |
9:31 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.9 mi |
47:00 |
9:37 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:31 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:48 |
9:21 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:56 |
9:33 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
4800.0 m |
23:59 |
8:03 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:15 |
8:56 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.9 mi |
43:30 |
8:54 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:32 |
8:46 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:07 |
8:49 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.8 mi |
42:58 |
9:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
34:22 |
9:09 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
13.6 mi |
2:05:53 |
9:16 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:54 |
9:23 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:11 |
8:58 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:28 |
9:20 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:05 |
10:02 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:58:58 |
9:44 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.7 mi |
43:40 |
9:18 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:23 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:43:46 |
9:01 |
|