Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2013 Run
Random Route
Easy 2.8 mi 23:42 8:23
8/21/2013 Run
Random Route
Hill 3.3 mi 27:36 8:30
10/12/2012 Run
Random Route
Hill 3.0 mi 24:43 8:08
9/13/2012 Run
Random Route
Hill 4.6 mi 36:48 8:00
8/21/2012 Run
Random Route
Interval 5.1 mi 38:45 7:39
8/18/2012 Run
Random Route
Easy 4.0 mi 30:48 7:42
8/17/2012 Run
Random Route
Hill 4.0 mi 30:38 7:40
7/17/2012 Run
Random Route
Easy 0.6 mi 4:45 7:48
7/17/2012 Run
Random Route
Easy 0.9 mi 7:30 8:15
7/17/2012 Run
Random Route
Tempo 2.8 mi 19:12 6:50
6/26/2012 Run
Random Route
Interval 2.6 mi 21:04 8:09
6/13/2012 Run
Random Route
Easy 1.1 mi 9:13 8:06
6/13/2012 Run
Random Route
Interval 3200.0 m 14:43 7:25
6/1/2012 Run
Random Route
Easy 4.8 mi 39:08 8:15
5/18/2012 Run
Random Route
Interval 3600.0 m 17:37 7:53
5/18/2012 Run
Random Route
Easy 0.6 mi 5:03 8:43
5/18/2012 Run
Random Route
Easy 1.0 mi 8:49 8:49
5/6/2012 Run
Random Route
Easy 4.6 mi 37:47 8:19
4/20/2012 Run
Random Route
Easy 0.9 mi 8:15 9:10
4/20/2012 Run
Random Route
Interval 4000.0 m 19:47 7:58
4/20/2012 Run
Random Route
Easy 0.8 mi 6:58 8:43
4/10/2012 Run
Random Route
Easy 5.2 mi 41:56 8:04
4/4/2012 Run
Random Route
Easy 4.4 mi 38:11 8:41
3/31/2012 Run
Random Route
Easy 5.1 mi 43:37 8:34
3/29/2012 Run
Random Route
Easy 4.5 mi 35:33 7:53
3/7/2012 Run
Random Route
Interval 5.0 mi 38:04 7:38
3/7/2012 Run
Random Route
Easy 1.0 mi 8:50 8:50
2/29/2012 Run
Random Route
Easy 1.4 mi 12:45 9:11
2/29/2012 Run
Random Route
Easy 0.9 mi 8:08 9:03
2/29/2012 Run
Random Route
Tempo 3.5 mi 24:08 6:58
2/25/2012 Run
Random Route
Easy 4.3 mi 36:53 8:32
2/21/2012 Run
Random Route
Easy 5.3 mi 44:00 8:19
2/16/2012 Run
Random Route
Easy 0.9 mi 7:32 8:52
2/16/2012 Run
Random Route
Easy 1.0 mi 9:14 9:14
2/16/2012 Run
Random Route
Interval 6415.0 m 31:38 7:57
2/14/2012 Run
Random Route
Easy 4.0 mi 33:02 8:16
2/10/2012 Run
Random Route
Easy 3.5 mi 30:18 8:40
2/7/2012 Run
Random Route
Easy 4.0 mi 34:12 8:31
2/3/2012 Run
Random Route
Easy 3.0 mi 25:27 8:29
2/1/2012 Run
Random Route
Easy 2.0 mi 16:55 8:28
1/31/2012 Run
Random Route
Easy 3.0 mi 25:46 8:34
1/26/2012 Run
Random Route
Easy 2.7 mi 21:25 8:05
1/24/2012 Run
Random Route
Easy 2.0 mi 16:49 8:25
1/17/2012 Run
Random Route
Easy 3.2 mi 27:54 8:44
1/13/2012 Run
Random Route
Easy 2.0 mi 16:28 8:14
1/11/2012 Run
Random Route
Easy 2.0 mi 16:40 8:20
1/10/2012 Run
Random Route
Easy 3.0 mi 24:35 8:15
1/6/2012 Run
Random Route
Easy 3.9 mi 32:47 8:25
1/3/2012 Run
Random Route
Easy 4.0 mi 33:46 8:27
12/27/2011 Run
Random Route
Easy 3.1 mi 25:09 8:15
12/23/2011 Run
Random Route
Easy 2.0 mi 17:24 8:42
12/16/2011 Run
Random Route
Easy 2.0 mi 16:59 8:30
12/13/2011 Run
Random Route
Easy 2.5 mi 22:12 8:53
12/4/2011 Run
Random Route
Long 7.2 mi 58:46 8:10
12/2/2011 Run
Random Route
Easy 3.0 mi 24:10 8:04
11/22/2011 Run
Random Route
Easy 3.0 mi 23:44 7:52
11/17/2011 Run
Random Route
Tempo 1.4 mi 10:30 7:24
11/14/2011 Run
Random Route
Easy 2.0 mi 17:12 8:29