| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
3.2 mi |
26:56 |
8:34 |
 |
| 9/25/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:00:27 |
8:07 |
|
| 9/27/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:29 |
7:08 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:19 |
9:03 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:42 |
7:59 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:12 |
8:39 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:58 |
9:10 |
|
| 9/29/2011 |
Run |
Random Route |
Interval |
3200.0 m |
15:01 |
7:34 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:01 |
7:38 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 10/3/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
35:19 |
7:31 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:26 |
8:22 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:32 |
9:11 |
|
| 10/6/2011 |
Run |
Random Route |
Interval |
3400.0 m |
15:54 |
7:32 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
0.3 mi |
2:51 |
9:12 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
7.0 mi |
54:12 |
7:44 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:51 |
8:18 |
|
| 10/11/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:33 |
7:24 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:38 |
8:18 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:35 |
8:32 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
3.3 mi |
28:43 |
8:36 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
9:04 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
4.8 mi |
40:59 |
8:33 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:51 |
8:28 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 10/18/2011 |
Run |
Random Route |
Interval |
4400.0 m |
20:18 |
7:26 |
|
| 10/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 10/23/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:14:22 |
8:16 |
|
| 10/26/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
23:48 |
7:21 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:14 |
8:00 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:16 |
8:22 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:29 |
8:08 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:19:52 |
8:02 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 11/2/2011 |
Run |
Random Route |
Tempo |
4.5 mi |
33:58 |
7:36 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:17 |
8:13 |
|
| 11/3/2011 |
Run |
Random Route |
Interval |
4400.0 m |
20:02 |
7:20 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:28:55 |
7:58 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
4.6 mi |
35:27 |
7:47 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 11/9/2011 |
Run |
Random Route |
Interval |
600.0 m |
1:32 |
4:07 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
8:00 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:00:03 |
8:28 |
|
| 11/21/2011 |
Run |
Random Route |
Long |
6.3 mi |
52:00 |
8:15 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
6.1 mi |
49:17 |
8:09 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
3.6 mi |
30:35 |
8:29 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:42 |
7:58 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 12/1/2011 |
Run |
Random Route |
Tempo |
2.3 mi |
16:18 |
7:02 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:43 |
8:00 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:27 |
8:01 |
|
|